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Attackpoint AR - performance and training tools for adventure athletes

Fracture (Knee)

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Average recovery time: 346 days

Recorded Instances

whoduration
h.ban3 daysdetails
jimmy noe26 daysi need to strengthen my quads and my glutes and my hammiesdetails
kysulis54 dayspoilsisdetails
Misi84 daysTry to start very easy physio after 1-2 weeks, so you don't lose your mobility. Tell the doctor your not thinking about anything crazy, just so the tendons move a little. After 12 weeks there's still a lot of work to gain the pre injury form back, but it's doable. https://www.youtube.com/watch?v=hRIUOLqj9Jwdetails
Sheap90 daysKnee exercises to strengthen muscles around the injury really helped but not running for a week or two seemed to cure it. details
veliceraptor192 daysdetails
cortelmcm364 daysLast day of physical therapy and now I need to continue a strength program. I should be ready to go from now on. details
schnitzer1039 daysdetails
grilla294+ daysdetails
Geoman622+ daysdetails
twhite232656+ daysdetails
eves3346+ daysdetails
Juuso4006+ daysdetails
Leon Keely5387+ daysdetails