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Attackpoint AR - performance and training tools for adventure athletes

Piriformis (Hip/Pelvis)

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Average recovery time: 194 days

Recorded Instances

gogirlgo0 daysIMS really helped. Need to cont to work on glut med strength and core. details
Jaffa Cake2 daysJudithdetails
AndyB3 daysLots of piriformis unique stretches including the one that seemed to work most which was feet shoulder width apart then turning foot inwards with heel still on ground 10 times each side at a timedetails
casser7 daysMassage and stretching - I thinkdetails
D12 daysdetails
D17 daysItb exercises needed at least once a weekdetails
gogirlgo21 dayslumbar traction helped. Most pain relief after GROIN stretches ! (to reduce add/IR forces). Tried acupuncture 2 X. Plus cont strenth almost daily. Adds up details
jillmcg21 daysFeels pretty good now. Stretching daily, strengthening routine a few times a week and foam rolling before/after every run (and on non-run days) is helpingdetails
Teichmann29 days20Stunden skilaufen in der woche sauna und aquajoggendetails
morriam35 daysdetails
lestarlight40 daysdetails
PhilW40 daysRest and stretch/strengthdetails
slangjudoka41 daysTried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the best. Still a little tight, but little to no pain when runningdetails
jkudlicka41 daysdetails
Davy47 daysWeinig last meer van, kwam waarschijnlijk door het voetbal. Nu wat vaker krachtoefeningen, waardoor het minder is geworden.details
WandAR49 daysdetails
Mona56 daysBad chairdetails
Haze78 daysdetails
johnd79 daysStrengthening glutes so hamstrings dont take the strain, so it doesnt happen again.details
gogirlgo89 daysdetails
OL181 daysStill not 100%, but not as debilitating as in it's most severe. I imagine it will come back with increased volume.details
Hobitas462 dayspoilsis, tempimo pratimai, laikysenos kontrole, koro stiprinimasdetails
FernWerm488 daysI'm going to tentatively call this better. Not 100% recovered, but well on the way.details
AdamB570 daysdetails
ToddO583 daysdetails
OL742 daysJust seemed to go away. No tightness from swinging legs nor stretching. Not entirely sure when it went away but it did.details
OL849 daysFinally got some physio exercises that seem to strengthen the glute med. Also a reduction in running volume from Achilles Tendonosis. This will flare up again in the future, so it's up to me how often I want to do the exercises.details
OJ997 daysVery gradual recovery over many months as the sciatic nerve gradually released from scar tissue. details
Veijo166+ daysdetails
abigail480+ daysdetails
fremil794+ daysdetails
Bomb817+ daysdetails
Fight949+ daysdetails
LuT1044+ daysdetails
Jaffa Cake2176+ daysdetails
changetheending2305+ daysdetails
fellmonkey2672+ daysdetails
Browner3331+ daysdetails
hazdog3594+ daysdetails