Average recovery time: 23 days
who | duration | ||
---|---|---|---|
arianna | 1 days | details | |
dersu | 2 days | cause: standing in cold in soaking wet turtleneck | details |
beeker | 2 days | Viv cracked it a little, but it seemed to settle down with time. | details |
seanverret | 2 days | Stress and lack of massage etc. Time to take care of myself more. | details |
Reini | 2 days | details | |
Luca D. | 2 days | details | |
clanchief | 2 days | details | |
teno | 2 days | details | |
tompza | 2 days | details | |
Richi Ross | 2 days | details | |
div | 3 days | details | |
ziggyr | 3 days | details | |
The Fish | 3 days | Ice message and chiro adjustment provided a quick cure. | details |
Camster | 3 days | Just take it easy and rest. | details |
LittleBit | 3 days | details | |
Gooder | 3 days | visit to the Chiropractor | details |
JennyJ | 3 days | no idea why I got this pain but it felt better after the JK sprint bizarrely | details |
JennyJ | 3 days | flight didn't really bother it bizarrely but I think it was just getting better anyway, yoga definitely helped and helped my usual soreness | details |
ashleyw | 3 days | Stretch always..Don't get lazy with stretching. | details |
Andrew | 3 days | Don't go MTBing too much when unused to it and then proceed to lift heavy stuff. | details |
tkdgolden | 3 days | details | |
J. T. | 3 days | details | |
kgeisen | 3 days | details | |
hagi | 4 days | details | |
ken | 4 days | details | |
Gooder | 4 days | Neck feels better now | details |
evancuster | 4 days | Lasted a little longer this time, 4-5 days. Should have put on neck collar earlier, as really seemed to help this time. | details |
nana | 4 days | details | |
Gooder | 4 days | Went To Chiro | details |
xctimo | 4 days | details | |
duxma | 4 days | details | |
OL | 4 days | rest, ice, chiro. | details |
JesseHagberg | 4 days | Don't "push through" pain while lifting heavy. | details |
paul.dd | 4 days | Schuld war diesmal das Bouldern, aber ohne große Belastung. Krause hat sehr geholfen | details |
markg | 4 days | details | |
Dalton | 4 days | details | |
mcqueen | 4 days | Ikke så mye å endre på, falle på ski kommer jeg alltid til å gjøre. | details |
marcus_horton | 5 days | details | |
JennyJ | 5 days | Definitely good to visit Kim, also good to have heat on it. Don't think I'll be biking on ice again any time soon and need to get a new helmet first in any case... | details |
Mahuan! | 5 days | Bless my chiropractor. Almost completely better in a few days. Doing yoga like a good boy... | details |
gg | 5 days | details | |
Phat | 5 days | details | |
Tooms | 5 days | details | |
gudeso | 5 days | details | |
Wonkey Donkey | 6 days | details | |
beeker | 6 days | viv fixed me | details |
Linas | 6 days | details | |
zeizei | 6 days | Söin paramaxia kuin leipää, ja pääsin Jukolaan, jonka jäljiltä niska taas pari päivää "jumissa", mutta vihlova puukko oli poistunut lapaluusta. | details |
xctimo | 6 days | Still a bit stiff, but neck turns in an almost normal fashion now. | details |
Gooder | 6 days | Neck is better now. Couldn't get in to see Chiro so had to wait this one out. | details |
seanverret | 6 days | Chiro, rest, tennis balls, heat, ice, repeat... | details |
Gooder | 6 days | details | |
nana | 6 days | details | |
3m | 6 days | details | |
Misha | 6 days | This time the pain in the neck just went away by itself. | details |
Gooder | 6 days | Received 3 ART Tx's in Tremblant and some sport Taping | details |
Gooder | 6 days | took anti-inflammatory and muscle relaxants. | details |
han_solo | 6 days | details | |
mmace | 7 days | details | |
3m | 7 days | Couldnt really move for a couple of days and took about a week before I could look over my shoulder. Heat pack and voltaren | details |
Stodge | 7 days | details | |
Sarge | 7 days | Rest and changing ergonomics of office setup. | details |
CarlEdmo | 7 days | Used a hot water bottle and time to aid it. | details |
JesseHagberg | 7 days | Feeling better now. | details |
lowees | 7 days | details | |
Veijo | 7 days | details | |
BigAl | 7 days | details | |
hbeatrixx | 7 days | details | |
Ari-o | 7 days | details | |
xctimo | 8 days | details | |
dmast | 8 days | details | |
Brooner | 8 days | details | |
bodgie | 9 days | details | |
K'lea | 9 days | Still niggly but mostly better. Could be due to weak scap. Strengthening exercised done | details |
Gooder | 9 days | details | |
JesseHagberg | 9 days | Time. | details |
sparky313 | 9 days | details | |
Flam | 9 days | details | |
saraabom | 9 days | details | |
CathW | 10 days | Judith. | details |
fizyxnrd | 10 days | Recovery gradual, still slightly sore at more extreme range of motion, but doesn't impair activity. | details |
kathi | 10 days | details | |
Gooder | 11 days | details | |
Gooder | 12 days | details | |
Mahuan! | 12 days | details | |
jwolff | 13 days | details | |
Gooder | 13 days | details | |
Elvis | 13 days | details | |
Treadlie | 13 days | details | |
Aquaman | 15 days | Either sit ups, sleep or feeding baby in odd position. Hot showers on the back of the neck and Ibuprofin. | details |
vandy6616 | 15 days | details | |
ericrox | 17 days | Stretching neck and shoulders daily seemed to be the fix for this. Was just a pulled muscle I bet. | details |
ihelgesen | 17 days | Etter en penicilin-kur or litt fjern-healing (!!!), ble eg frisk som en fisk! | details |
alirobertson | 17 days | I'm stupid and let it go on and on without getting checked out by a physio. Was put off by thought of cost... | details |
ShadowCaster | 17 days | Phyiso, prescription muscle relaxant, stretching routine. | details |
Trailrat | 18 days | Giving it time I guess... this one really sucked. | details |
fizyxnrd | 19 days | Add neck strengthening exercises to routine to build neck up along with lats, traps, and triceps. | details |
thegingerninja | 20 days | Light stretching each day helps. iBuprofen as soon as it gets re-injured. Took about 20 days to get back to normal. | details |
mmace | 21 days | details | |
Cory Smith | 21 days | details | |
JesseHagberg | 21 days | Time. I'm still not sure what caused that one but everything feels fine now. Glad to be on the mend. Neck and Back stuff that doesn't quickly go away scares me a bit. | details |
ondrejpavlu | 21 days | A couple of Chiro sessions - working on my posture and regularly doing some exercises to strengthen my upper back/neck muscles | details |
Benham | 22 days | details | |
Boltboi | 23 days | details | |
Embo | 24 days | details | |
K'lea | 25 days | Final Osteo appt. Still a bit sore if i take it to end range but other wise don't notice it. | details |
dezellis | 31 days | details | |
K'lea | 44 days | Fascet syndrome due to long term cervical ROM lack. Still dull and achey but no longer going to the chairo for treatment | details |
Mal | 44 days | details | |
sberg | 45 days | 6 physio appointments with neck mobility/ stretching / acupuncture. Exercises with rubber bands to strengthen shoulders and neck, and thinking of posture at all time | details |
tracblue | 46 days | Think swollen sinuses blocking eustachion tubes. Chiro work around skull helped as did the sudafed. | details |
hbeatrixx | 50 days | details | |
Hilary | 51 days | don't fall asleep with my hands holding my chin infront of the tv on the floor. | details |
alirobertson | 53 days | details | |
mmace | 60 days | details | |
Keg | 62 days | drugs, more drugs, PT, chiro, and time | details |
hbeatrixx | 66 days | details | |
Munter Hitch | 67 days | I think its better, but I know I have not stressed the specific muscels | details |
bubo | 71 days | details | |
michalmy | 77 days | details | |
RJM | 116 days | Religious use of neck traction for two months or so, and stopped biking (which seemed to aggravate it). Not certain it is fixed, but after 4 months it does seem to finally be better, even though at about 3months I was so pessimistic I thought it would never improve. Fingers crossed | details |
Charlie | 145 days | mostly just get used to it. I suppose it is more or less better. Certainly not worth keeping on the log any more. | details |
L-Jackson | 181 days | details | |
simmo | 181 days | details | |
tornado_grl | 246 days | PT, massage, chiro. May still need massage and chiro, but not 3x per week... going 2 weeks w/o. Will check in after Ragnar. | details |
simmo | 706 days | Decided to add recovery, though will always be a problem. | details |
dhmpr | 23+ days | details | |
Len | 249+ days | details | |
simmo | 1051+ days | details | |
Patrik J | 1575+ days | details | |
Snailspace | 3113+ days | details | |
ks | 4433+ days | details | |
thegingerninja | 4720+ days | details | |
gillianw | 5342+ days | details | |
koz | 6114+ days | details |