|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
10/29/23 |
12/3/23 |
35 |
L |
Torso |
Impact wound / trauma |
3 |
There are no medical guidelines or detailed knowledge on recovery times and my symptoms were atyp... |
|
view
|
2/5/23 |
3/25/23 |
48 |
|
Torso |
Fracture |
3 |
Took doctor's advice, and took a significant dose of codeine regularly for the first week, then r... |
|
view
|
10/23/22 |
1/9/23 |
78 |
|
Lower Leg |
Calf Strain |
3 |
Also had minor tears of the hamstrings. Received excellent physio advice the following day and st... |
|
view
|
4/10/22 |
4/30/22 |
20 |
L |
Upper Leg |
Impact wound / trauma |
3 |
It's slow process and took far more than 3 weeks for lump in quad to shrink significantly let alo... |
|
view
|
5/26/21 |
|
1058+ |
|
Lower Leg |
Calf Strain |
3 |
|
|
view
|
10/27/19 |
|
1635+ |
|
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
11/18/18 |
|
1978+ |
L |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
11/13/16 |
|
2713+ |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
11/7/14 |
|
3450+ |
R |
Hip/Pelvis |
Groin Pull |
3 |
|
|
view
|
8/21/13 |
|
3893+ |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
6/17/13 |
9/20/13 |
95 |
R |
Arm |
Other |
3 |
Bike crash, broke thumb and injured wrist before I fell off bike!!Took 5-7 weeks to discover the ... |
|
view
|
2/19/13 |
3/1/13 |
10 |
|
Knee |
Other |
3 |
Pool based balance/strength exercises and warm baths initially helped straighten & untwist knee. ... |
|
view
|
2/17/13 |
5/19/13 |
91 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
1/1/13 |
5/19/13 |
138 |
|
Hip/Pelvis |
Groin Pull |
3 |
Rest for a month, physio and pool rehab exercises, then went back to basics and did no physio and... |
|
view
|
12/28/11 |
11/14/12 |
322 |
|
Lower Leg |
Calf Strain |
3 |
Made a minor strain into a grade 2 tear, by not fully resting for 10 days and taking a further 10... |
|
view
|
10/7/11 |
10/28/11 |
21 |
|
Foot |
Ankle Sprain |
3 |
Ligaments had been stretched a couple times in previous week. RICE, massage, stretch & ice, cross... |
|
view
|
2/8/11 |
7/23/11 |
165 |
|
Hip/Pelvis |
Groin Pull |
0 |
Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - ... |
|
view
|
5/10/09 |
2/4/11 |
635 |
L |
Lower Leg |
Fracture |
4 |
Cartilage damage discovered during keyhole surgery (not on scan), following 7 months of little pr... |
