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Attackpoint AR - performance and training tools for adventure athletes

Injuries: silkychrome

start end days side area type severity resolution/wisdom
view 12/26/16 1/5/17 10 L Arm Other 1 brace really helped early days of recovery. most swelling and bruising gone now. 90% ROM back....
view 1/20/14 2/24/14 35 L Foot Other 2 bursitis, 5th metatarsal head. The podiatrist diagnosed bursitis and I think it was caused by ...
view 8/15/13 9/4/13 20 L Knee Impact wound / trauma 3 not exactly recovered after 20 days but close enough to resume normal training volume, just not n...
view 2/5/13 2/7/13 2 Sick Cold 1 drank loads of tea and slept a lot!
view 1/11/13 1/16/13 5 Sick Cold 1 lots of tangerine/ginger tea and chuckie tea.
view 12/17/12 12/31/12 14 R Hip/Pelvis Other 2 i think it was caused by a too-aggressive crescent lunge at yoga. recovered w time. only skipped ...
view 6/2/12 6/5/12 3 Sick Cold 2 probably caused by big training and not enough sleep. took naps over the weekend and a rest day o...
view 4/21/11 6/28/11 68 L Knee Impact wound / trauma 2 This injury never was terrible but was extremely slow to heal. Probably didn't help much that I d...

Training Log: silkychrome