Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Injuries: Agiofws

start end days side area type severity resolution/wisdom
view 7/29/12 2491+ L Lower Leg Achilles Tendonitis 1
view 11/27/11 7/14/12 230 R Foot Ankle Sprain 0 not recovered 100% still some swelling ? 1st week ice 2nd week ice+hot+ice 3rd week stregthin...
view 11/12/11 11/19/11 7 Other Other 2 I bought Muscles and eat them...
view 10/2/11 10/8/11 6 Sick Flu 2 stoped traning for about 4-5 days ... rest in bed ...
view 9/26/11 10/8/11 12 L Lower Leg Achilles Tendonitis 1 sore sensation for one day gave a rest for 3 days
view 9/22/11 9/25/11 3 Hip/Pelvis Other 2 rest for one day .. but still a small sensation
view 9/17/11 9/25/11 8 L Lower Leg Shin Splints 1 rest for 3 days...
view 9/16/11 9/21/11 5 L Lower Leg Achilles Tendonitis 1 swim and rest ... and listen to your body...
view 9/8/11 9/11/11 3 R Lower Leg Achilles Tendonitis 1 rest for 3 days, swim... aswell ...
view 8/13/11 8/17/11 4 R Lower Leg Shin Splints 2 just rest and 3 days of bicycle
view 8/10/11 8/13/11 3 Foot Ankle Sprain 2 just passed away
view 4/17/11 5/15/11 28 L Foot Ankle Sprain 2
view 3/28/11 4/7/11 10 R Foot Plantar Fasciitis 3 REST!!! for one week ...
view 3/12/11 3/23/11 11 L Foot Ankle Sprain 1
view 2/23/11 3/12/11 17 L Foot Ankle Sprain 2 time and precaution
view 2/20/11 2/26/11 6 Lower Leg Shin Splints 1 rest helped: snow acent ...
view 2/16/11 2/22/11 6 L Lower Leg Calf Strain 1 rest
view 2/10/11 2/16/11 6 L Lower Leg Calf Strain 1 rest helped it..

Training Log: Agiofws