|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/30/15 |
6/9/15 |
10 |
|
Sick |
Cold |
0 |
|
|
view
|
8/10/14 |
8/20/14 |
10 |
|
Sick |
Flu |
3 |
|
|
view
|
6/7/14 |
6/26/14 |
19 |
|
Sick |
Flu |
3 |
|
|
view
|
4/6/14 |
4/28/14 |
22 |
|
Sick |
Flu |
3 |
|
|
view
|
3/26/14 |
3/29/14 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
10/25/13 |
11/1/13 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
8/27/13 |
9/3/13 |
7 |
|
Sick |
Cold |
3 |
just rest |
|
view
|
6/8/13 |
6/23/13 |
15 |
L |
Lower Leg |
Shin Splints |
2 |
cause - change of shoes, getting back to training after a race, tough downhills in training and r... |
|
view
|
2/11/13 |
2/17/13 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
5/7/12 |
5/13/12 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
4/19/12 |
4/24/12 |
5 |
L |
Lower Leg |
Calf Strain |
2 |
massage. stopped running |
|
view
|
4/11/12 |
4/13/12 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
massage |
|
view
|
3/28/12 |
3/31/12 |
3 |
R |
Foot |
Other |
2 |
Massage, run with flat shoes
do other things |
|
view
|
9/8/11 |
9/10/11 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
cross friction massage. even the slightest twinge meant something's wrong |
|
view
|
8/25/11 |
9/7/11 |
13 |
|
Sick |
Flu |
1 |
stop running at the onset of a flu. gradual return to regular training |
|
view
|
7/25/11 |
8/10/11 |
16 |
R |
Knee |
Iliotibial Band Syndrome |
1 |
pain in itb is caused by tight glute and tensor fascia muscles pulling the itb causing it to rub ... |
|
view
|
7/17/11 |
7/20/11 |
3 |
L |
Upper Leg |
Hamstring Pain |
2 |
deep muscle massage (used rolling pin)
Took glucosamine HCL
rested 2 days
ran in water socks f... |
|
view
|
7/17/11 |
7/20/11 |
3 |
L |
Lower Leg |
Calf Strain |
2 |
deep massage (used rolling pin)
took glucosamine HCL
stopped running for 2 days
ran with water... |
|
view
|
7/15/11 |
7/19/11 |
4 |
R |
Knee |
Iliotibial Band Syndrome |
1 |
deep massage. used rolling pin.
Took glucosamine HCL
rested 2 days
Ran on water socks no issu... |
|
view
|
6/9/11 |
6/13/11 |
4 |
R |
Lower Leg |
Other |
1 |
ran on water shoes |
|
view
|
5/31/11 |
6/4/11 |
4 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
massage, ice, rest, ran on water shoes |
|
view
|
5/14/11 |
5/16/11 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
Shorter left leg, I fitted this 1/8 inch custom orthotic pads
1* 30 calf raises
Massage stretch... |
|
view
|
4/5/11 |
4/12/11 |
7 |
L |
Foot |
Other |
2 |
The cause seemed to be the shorter length of my left leg (fractured 10+ years ago) and a metal im... |
|
view
|
3/6/11 |
3/9/11 |
3 |
R |
Lower Leg |
Calf Strain |
1 |
2nd day of recovery, chose to ride a bike to office this morning, rather than run. the right calf... |
|
view
|
1/9/11 |
1/11/11 |
2 |
L |
Lower Leg |
Shin Splints |
1 |
deep massage, ice and stretched for two days. Took it easy on previous day's run |
