|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
9/1/14 |
9/4/14 |
3 |
|
Sick |
Cold |
2 |
Didn't stress too much |
|
view
|
7/30/14 |
8/10/14 |
11 |
|
Sick |
Cold |
2 |
Rest and proper food for a long time. Had to get better for Spain holiday so knowing that in my h... |
|
view
|
1/13/14 |
1/26/14 |
13 |
|
Sick |
Cold |
2 |
Don't travel for 16 house back from skiing and then go to Christmas weekend and do 2 hours 11 for... |
|
view
|
11/17/13 |
4/24/14 |
158 |
R |
Foot |
Fracture |
4 |
Surgery 20th February, 9 weeks to heal, 12 weeks til 30min full jog |
|
view
|
7/17/13 |
9/30/13 |
75 |
R |
Foot |
Fracture |
4 |
|
|
view
|
2/25/13 |
7/10/13 |
135 |
R |
Lower Leg |
Stress Fracture |
4 |
JANINE |
|
view
|
2/1/13 |
3/13/13 |
40 |
L |
Knee |
Impact wound / trauma |
4 |
REST! nah glutes work mostly |
|
view
|
7/2/12 |
7/10/12 |
8 |
|
Sick |
Cold |
1 |
fruit, sleep, standard. |
|
view
|
5/26/12 |
6/10/12 |
15 |
R |
Knee |
Impact wound / trauma |
4 |
Combination of Janine and Kim |
|
view
|
11/30/11 |
1/5/12 |
36 |
L |
Foot |
Impact wound / trauma |
3 |
rest. 2 weeks no running. and then nothing major (auld lang syne race knackered) its fine running... |
|
view
|
5/28/11 |
6/13/11 |
16 |
|
Sick |
Cold |
3 |
exams, well end of exams. journey up to skye..??? |
