Injuries: Swisscheese
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/26/18 |
10/6/18 |
72 |
L |
Foot |
Impact wound / trauma |
3 |
First take all necessary precautions for an optimal healing, then get out orienteering and it wil... |
|
view
|
8/22/15 |
8/25/15 |
3 |
|
Sick |
Cold |
3 |
|
|
view
|
7/7/15 |
8/1/15 |
25 |
L |
Upper Leg |
Hamstring Pain |
3 |
After a long race be carefull with starting tough training again. Use more cycling to get back in... |
|
view
|
9/7/14 |
9/12/14 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
4/19/14 |
4/21/14 |
2 |
|
Other |
Diarrhea |
2 |
|
|
view
|
2/10/14 |
2/17/14 |
7 |
|
Sick |
Flu |
3 |
|
|
view
|
1/30/14 |
2/5/14 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
2/23/13 |
3/2/13 |
7 |
|
Sick |
Flu |
3 |
|
|
view
|
12/31/12 |
1/8/13 |
8 |
|
Sick |
Cold |
3 |
|
|
view
|
10/16/12 |
10/22/12 |
6 |
|
Sick |
Cold |
3 |
|
|
view
|
9/17/12 |
9/23/12 |
6 |
|
Sick |
Other |
3 |
|
|
view
|
5/24/12 |
5/29/12 |
5 |
|
Sick |
Cold |
4 |
|
|
view
|
3/23/12 |
3/25/12 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
1/5/12 |
1/8/12 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
7/26/11 |
7/31/11 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
7/4/11 |
11/18/11 |
137 |
R |
Knee |
Patellar tendonitis |
2 |
Strength training and stretching |
|
view
|
6/7/11 |
11/18/11 |
164 |
R |
Foot |
Plantar Fasciitis |
3 |
Lots of foot gymnastics. Stretching and the boot. MBT shoes. |
|
view
|
1/10/11 |
1/15/11 |
5 |
|
Hip/Pelvis |
Groin Pull |
3 |
Be careful with doing a sudden rest after a tough training series.
Go more often to the massage... |
|
view
|
10/11/10 |
11/3/10 |
23 |
|
Knee |
Impact wound / trauma |
3 |
Well, I didn't try to do anything about it because it was during my rest period. But it was surpr... |
|
view
|
9/27/10 |
10/7/10 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
6/24/10 |
7/9/10 |
15 |
|
Foot |
Other |
4 |
Keep the wound out of pressure in the beginning. But if you can't use one leg for a long time (mo... |
|
view
|
4/25/10 |
5/5/10 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
12/25/09 |
12/29/09 |
4 |
|
Foot |
Impact wound / trauma |
3 |
Take it easy in the first few days. |
|
view
|
11/21/09 |
11/30/09 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
7/21/09 |
7/24/09 |
3 |
|
Sick |
Cold |
1 |
Took it really easy at the first symptoms. |
|
view
|
5/19/09 |
5/21/09 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
4/22/09 |
5/2/09 |
10 |
|
Upper Leg |
Hamstring Pain |
2 |
When a muscle is not functioning properly and hurts clearly. Take a total rest, and start running... |
|
view
|
3/22/09 |
3/28/09 |
6 |
|
Foot |
Impact wound / trauma |
3 |
|
|
view
|
4/15/08 |
9/2/08 |
140 |
L |
Hip/Pelvis |
Hip Pain |
3 |
1: Rest
2: Strength, gymnastics and stretching
3: Deep friction by good PT |
|
view
|
2/10/08 |
2/12/08 |
2 |
|
Sick |
Cold |
3 |
Rest at the beginning. If I don't have a fever I can pretty early start to do some easy movement.... |
|
view
|
1/14/08 |
1/19/08 |
5 |
|
Sick |
Cold |
3 |
Took a while to recover, eventhough I was never really sick in bed. Even 10 days later my nose wo... |
|
view
|
12/27/07 |
1/5/08 |
9 |
|
Sick |
Cold |
3 |
I started training too quickly. After the moment I thought I was healthy it took me a whole 8 day... |
|
view
|
12/12/07 |
12/13/07 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
11/30/07 |
12/3/07 |
3 |
|
Sick |
Other |
2 |
|
|
view
|
10/4/07 |
10/12/07 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
8/21/07 |
8/27/07 |
6 |
|
Sick |
Other |
3 |
|
|
view
|
8/1/07 |
8/9/07 |
8 |
L |
Knee |
Patellar tendonitis |
2 |
Running through the injury, knee tape, massage, ultra sound on the bursa, Bemer and especially 3x... |
|
view
|
3/19/07 |
3/27/07 |
8 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
1/8/07 |
1/8/07 |
0 |
|
Sick |
Cold |
3 |
|
|
view
|
10/30/06 |
1/6/07 |
68 |
|
Foot |
Ankle Sprain |
4 |
|
|
view
|
10/20/06 |
10/25/06 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
6/22/06 |
6/25/06 |
3 |
R |
Knee |
Patellar tendonitis |
2 |
|
|
view
|
2/6/06 |
2/12/06 |
6 |
|
Sick |
Cold |
2 |
|
Training Log: Swisscheese
