Injuries: Snow Lizard
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/21/16 |
5/20/16 |
60 |
L |
Knee |
Other |
2 |
|
|
view
|
11/19/14 |
2/25/15 |
98 |
|
Knee |
Other |
2 |
|
|
view
|
10/22/14 |
12/25/14 |
64 |
R |
Arm |
Other |
2 |
|
|
view
|
5/19/14 |
8/13/14 |
86 |
R |
Other |
Other |
2 |
time, taking a season off. |
|
view
|
2/11/14 |
4/7/14 |
55 |
|
Hip/Pelvis |
Other |
2 |
Time, and staying away from squatting... Still nervous about trying again. I hate hip flexor inju... |
|
view
|
8/27/13 |
8/30/13 |
3 |
L |
Shoulder |
Shoulder Pain |
2 |
|
|
view
|
8/14/13 |
8/26/13 |
12 |
|
Torso |
Upper Back Pain |
3 |
Time? Perhaps overstretching to resolve this caused shoulder? |
|
view
|
11/9/12 |
1/10/13 |
62 |
L |
Shoulder |
Shoulder Pain |
2 |
Remedy: Time away + work on posture/combating over lengthening of back with stretching of chest. |
|
view
|
8/27/11 |
12/14/11 |
109 |
L |
Knee |
Other |
4 |
|
|
view
|
7/15/11 |
7/17/11 |
2 |
R |
Knee |
Other |
2 |
time? |
|
view
|
2/19/11 |
4/1/11 |
41 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
1/10/11 |
1/19/11 |
9 |
R |
Sick |
Cold |
2 |
|
|
view
|
1/4/11 |
|
4851+ |
L |
Foot |
Other |
3 |
So, five years later (2/2016), I went to the podiatrist about this. I'm getting new orthodics, wi... |
|
view
|
12/15/10 |
1/1/11 |
17 |
R |
Knee |
Other |
3 |
|
Training Log: Snow Lizard
