Injuries: A damp otter
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/2/15 |
|
3281+ |
|
Sick |
Other |
3 |
|
|
view
|
5/2/15 |
|
3281+ |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
5/2/15 |
|
3281+ |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
11/7/14 |
|
3457+ |
|
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
9/15/14 |
11/5/14 |
51 |
L |
Foot |
Impact wound / trauma |
2 |
|
|
view
|
2/7/14 |
2/8/14 |
1 |
|
Sick |
Other |
2 |
|
|
view
|
3/9/13 |
3/19/13 |
10 |
|
Sick |
Cold |
1 |
|
|
view
|
2/20/13 |
3/11/13 |
19 |
L |
Lower Leg |
Shin Splints |
2 |
|
|
view
|
12/26/12 |
1/2/13 |
7 |
|
Sick |
Other |
2 |
|
|
view
|
11/30/12 |
12/10/12 |
10 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/31/12 |
11/11/12 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
10/14/12 |
12/1/12 |
48 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
usual rest + ice, self massage and stretching |
|
view
|
9/30/12 |
10/15/12 |
15 |
|
Foot |
Other |
2 |
|
|
view
|
9/9/12 |
9/21/12 |
12 |
R |
Lower Leg |
Other |
3 |
Icing + elevation every 2 hours , stretching , and massage by phsyio , cycling aggrovated it , ru... |
|
view
|
6/14/12 |
6/29/12 |
15 |
|
Sick |
Other |
2 |
|
|
view
|
5/16/12 |
6/25/12 |
40 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
resting ? should of done this immediately , also pedaling with the back of the foot on the bike |
|
view
|
4/3/12 |
4/5/12 |
2 |
L |
Upper Leg |
Hamstring Pain |
1 |
Lots of stretching , took a rest day . Gone as soon as it came |
|
view
|
2/22/12 |
2/26/12 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
2/13/12 |
3/28/12 |
44 |
R |
Knee |
Other |
1 |
Worse when first got , alright from then on , was able to train straight through it. Glad it neve... |
|
view
|
12/14/11 |
2/20/12 |
68 |
R |
Foot |
Impact wound / trauma |
3 |
stretching and rest |
|
view
|
11/23/11 |
12/30/11 |
37 |
|
Foot |
Other |
2 |
Took some time off and did lots of stretching and strenghning , note to self : when pain occurs r... |
|
view
|
10/28/11 |
11/8/11 |
11 |
|
Sick |
Cold |
1 |
antibiotics and 3 days off school , still managed to maintain fitness for the November classic :) |
|
view
|
10/23/11 |
11/1/11 |
9 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
stretching 3 times a day , cycling as opposed to running for 3 days and first run back taken easy |
|
view
|
10/20/11 |
10/22/11 |
2 |
|
Sick |
Other |
1 |
just carry on like usual :P |
|
view
|
9/11/11 |
9/15/11 |
4 |
L |
Lower Leg |
Calf Strain |
3 |
couple of days off running and stretching |
|
view
|
7/9/11 |
7/9/11 |
0 |
|
Sick |
Other |
2 |
|
|
view
|
4/13/11 |
7/10/11 |
88 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
phsyio and lots of stretching massage not a bad thing ethier |
|
view
|
4/5/11 |
4/8/11 |
3 |
L |
Lower Leg |
Calf Strain |
1 |
Lots of stretching and icing |
|
view
|
12/30/10 |
4/6/11 |
97 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
|
Training Log: A damp otter
