|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/12/15 |
4/17/15 |
5 |
L |
Foot |
Ankle Sprain |
3 |
|
|
view
|
2/12/15 |
2/22/15 |
10 |
R |
Foot |
Other |
3 |
Rest. Ice. Rotorua Thermal Heat Rub.
No treadmill.
Not 100%. |
|
view
|
4/23/14 |
5/3/14 |
10 |
L |
Foot |
Ankle Sprain |
3 |
Physio w/ laser the following day.
Physio 2x the following week with laser & acupuncture.
Foot ... |
|
view
|
7/14/13 |
8/12/13 |
29 |
L |
Lower Leg |
Other |
3 |
2 weeks no running, calf stretching
1 week flat running, calf strengthening & stretching
Finall... |
|
view
|
1/10/13 |
1/27/13 |
17 |
|
Sick |
Cold |
3 |
|
|
view
|
12/19/12 |
2/6/13 |
49 |
R |
Hip/Pelvis |
Piriformis |
2 |
|
|
view
|
12/15/12 |
3/4/13 |
79 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
10/15/12 |
12/19/12 |
65 |
|
Hip/Pelvis |
Hip Pain |
2 |
lots of physio & some osteo
backwards walking
back leg lifts
theraband side walk |
|
view
|
9/8/12 |
10/15/12 |
37 |
L |
Foot |
Ankle Sprain |
2 |
I guess. Still a little swollen & hurt a little during Zumba. But let's be optimistic & say it'... |
|
view
|
8/12/12 |
9/5/12 |
24 |
L |
Foot |
Plantar Fasciitis |
3 |
Didn't resolve a blister issue and so my gait changed that caused me to strain the arch.
Lots of... |
|
view
|
11/24/11 |
5/28/12 |
186 |
R |
Knee |
Patellar tendonitis |
2 |
Still hurts a little, but nothing like before. I think the time I took of during winter helped a... |
|
view
|
11/24/11 |
5/28/12 |
186 |
R |
Foot |
Other |
2 |
Still a little tight at times. But nothing like before. I would say 98% recovered. We will see... |
|
view
|
5/18/11 |
8/27/11 |
101 |
|
Foot |
Other |
2 |
Not fully recovered, but not causing as much pain after a run. |
|
view
|
3/18/11 |
3/24/11 |
6 |
|
Sick |
Other |
1 |
|
