start | end | days | side | area | type | severity | resolution/wisdom | |
---|---|---|---|---|---|---|---|---|
view | 8/28/15 | 12/1/15 | 95 | Foot | Ankle Sprain | 3 | need to continue with ankle exercises on foam pad as my ankle stability is terrible. | |
view | 1/27/14 | 4/17/14 | 80 | R | Knee | Ligament tear | 2 | |
view | 3/5/13 | 3/15/13 | 10 | L | Lower Leg | Calf Strain | 2 | Just rested and not too many fast intervals |
view | 5/15/11 | 5/24/11 | 9 | R | Lower Leg | Calf Strain | 1 | Need to warm up properly seems to be worse when I run on concrete in Salomons |