Injuries: thegingerninja
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/16/11 |
|
4722+ |
L |
Head/Neck |
Neck Pain |
3 |
|
|
view
|
3/10/11 |
4/15/11 |
36 |
R |
Head/Neck |
Impact wound / trauma |
3 |
Just a slight scar and left feeling thick under it.
So just not bashing it again was the resolut... |
|
view
|
2/11/11 |
2/23/11 |
12 |
|
Sick |
Cold |
1 |
Probably should have rested more.
Still got a bit of a sore throat but feel much better. |
|
view
|
1/30/11 |
2/2/11 |
3 |
|
Sick |
Other |
2 |
Rest |
|
view
|
1/29/11 |
2/17/11 |
19 |
R |
Knee |
Impact wound / trauma |
2 |
Stopped running and Judo. Just coached some Newaza. |
|
view
|
11/17/10 |
11/24/10 |
7 |
|
Sick |
Cold |
3 |
Rest. |
|
view
|
9/28/10 |
10/3/10 |
5 |
|
Sick |
Cold |
2 |
Rest |
|
view
|
9/15/10 |
|
4965+ |
R |
Hip/Pelvis |
Impact wound / trauma |
1 |
|
|
view
|
8/21/10 |
|
4990+ |
L |
Torso |
Upper Back Pain |
2 |
|
|
view
|
8/18/10 |
8/30/10 |
12 |
L |
Knee |
Impact wound / trauma |
3 |
|
|
view
|
5/25/10 |
6/7/10 |
13 |
L |
Arm |
Impact wound / trauma |
2 |
Just not bashing my hands as much. |
|
view
|
5/5/10 |
5/8/10 |
3 |
|
Sick |
Cold |
1 |
Rest and healthy eating. |
|
view
|
4/27/10 |
6/2/10 |
36 |
R |
Foot |
Impact wound / trauma |
1 |
Complete rest would have speeded up recovery but got through a few Judo sessions without re-bashi... |
|
view
|
4/20/10 |
|
5113+ |
L |
Hip/Pelvis |
Hip Pain |
1 |
|
|
view
|
4/6/10 |
4/26/10 |
20 |
L |
Head/Neck |
Neck Pain |
1 |
Light stretching each day helps.
iBuprofen as soon as it gets re-injured.
Took about 20 days to... |
Training Log: thegingerninja
