|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/23/23 |
1/9/24 |
17 |
|
Sick |
Flu |
2 |
|
|
view
|
12/9/23 |
2/10/24 |
63 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Gradually lessened in degree, was most noticeable when I first got going, then would ease out. |
|
view
|
9/17/23 |
9/20/23 |
3 |
|
Sick |
Flu |
3 |
~ 24 hours of sore all over - hard to sleep at night. Long naps during the day helped. Alternatin... |
|
view
|
7/7/23 |
7/23/23 |
16 |
|
Sick |
COVID |
2 |
Aspirin and Tylenol helped significantly, as well as plenty of naps. |
|
view
|
5/13/23 |
5/25/23 |
12 |
|
Sick |
Flu |
3 |
|
|
view
|
3/8/23 |
3/15/23 |
7 |
L |
Shoulder |
Shoulder Pain |
2 |
Must have been just a sprain - good to go now, other than some minor discomfort if I try to sleep... |
|
view
|
1/31/23 |
2/9/23 |
9 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
2/21/22 |
4/21/22 |
59 |
R |
Shoulder |
Impact wound / trauma |
2 |
Going to call it back (close) to normal at 3 months.
Assuming just a strain/sprain (is there a d... |
|
view
|
2/6/22 |
2/19/22 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
2/3/22 |
2/6/22 |
3 |
|
Sick |
Flu |
3 |
|
|
view
|
3/7/21 |
7/7/21 |
122 |
R |
Shoulder |
Impact wound / trauma |
2 |
Advil 3x3 per day. Don't do stupid stuff. |
|
view
|
1/17/21 |
1/20/21 |
3 |
|
Sick |
Other |
3 |
Ate something bad?? |
|
view
|
12/23/20 |
1/1/21 |
9 |
R |
Knee |
Ligament tear |
3 |
Whatever it was, seems to have healed fairly quickly.
Over-enthusiastic twisting on right foot - |
|
view
|
2/4/19 |
4/5/19 |
60 |
|
Knee |
Other |
2 |
Rest, knee brace and keeping to a mix of activities seemed to do the trick. |
|
view
|
10/13/17 |
12/22/17 |
70 |
R |
Shoulder |
Shoulder Pain |
2 |
Still can feel it most mornings and with random movements, but not much of an issue any more.
N... |
|
view
|
12/10/15 |
3/19/16 |
100 |
|
Torso |
Other |
3 |
Going to declare victory, or at least can't use the surgical recovery as an excuse for not gettin... |
|
view
|
4/5/15 |
5/20/15 |
45 |
L |
Knee |
Other |
2 |
IB works.
Started on Glucosamine-Chondroitin a couple of weeks ago - it helps. |
|
view
|
9/10/13 |
10/7/13 |
27 |
R |
Lower Leg |
Other |
3 |
Still a sense of numbness in parts of my foot. No apparent swelling.
Haven't been inclined to ... |
|
view
|
6/3/13 |
6/10/13 |
7 |
R |
Torso |
Lower Back Pain |
3 |
Slowly better over time. Hot packs, move gently until things loosen up, Ben-gay as needed.
|
|
view
|
2/21/13 |
2/23/13 |
2 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Not sure what it was, but it went away after a couple of days. |
|
view
|
11/21/12 |
12/15/12 |
24 |
R |
Lower Leg |
Other |
2 |
Better warmups, especially when I'll be running on uneven terrain where an ankle could twist. |
|
view
|
6/11/12 |
8/12/12 |
62 |
L |
Foot |
Plantar Fasciitis |
2 |
Seems to be just minor at this point - padding on the heel with certain shoes helps a lot. |
|
view
|
2/14/12 |
2/28/12 |
14 |
|
Sick |
Cold |
1 |
|
|
view
|
2/1/12 |
2/9/12 |
8 |
R |
Torso |
Lower Back Pain |
2 |
Going to declare victory - just sort of faded away.
Seat heater in the car, applied at the prope... |
|
view
|
11/7/11 |
11/19/11 |
12 |
L |
Knee |
Other |
2 |
|
|
view
|
10/23/11 |
11/9/11 |
17 |
|
Lower Leg |
Calf Strain |
2 |
|
|
view
|
12/30/10 |
1/3/11 |
4 |
|
Sick |
Cold |
2 |
|
|
view
|
2/6/10 |
2/11/10 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
3/6/09 |
3/18/09 |
12 |
|
Sick |
Cold |
3 |
|
|
view
|
1/3/09 |
1/6/09 |
3 |
L |
Torso |
Lower Back Pain |
3 |
Slinging windows around on my own - kinda stupid.
Skiing seemed to reallly help - probably the... |
|
view
|
3/4/07 |
3/8/07 |
4 |
|
Sick |
Flu |
2 |
Rest.
Would have helped to take a few days off from work. |
|
view
|
9/10/06 |
9/18/06 |
8 |
L |
Head/Neck |
Impact wound / trauma |
3 |
Got them removed on Monday, Sep 18.
Seemed to heal up OK, but sure felt weird when something tou... |
|
view
|
6/10/06 |
6/21/06 |
11 |
R |
Torso |
Lower Back Pain |
3 |
Take it easy. Dr. prescribed a steriod and muscle relaxant. |
