|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/21/18 |
|
2189+ |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
11/25/17 |
12/9/17 |
14 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
11/1/17 |
11/25/17 |
24 |
|
Sick |
Cold |
2 |
|
|
view
|
5/11/17 |
5/16/17 |
5 |
L |
Upper Leg |
Hamstring Pain |
1 |
Warm beanbag and rolling 2-3 times a day. A few gentle runs. It now seems fine. |
|
view
|
1/3/17 |
2/21/17 |
49 |
|
Foot |
Ankle Sprain |
1 |
Ok it still gives a bit of trouble but I now have the Ossur ankle brace and let's see how that go... |
|
view
|
12/12/16 |
12/23/16 |
11 |
|
Other |
Other |
0 |
The worst effects lasted only about 2 weeks. |
|
view
|
8/6/16 |
10/1/16 |
56 |
L |
Lower Leg |
Calf Strain |
1 |
Had a bit of a break from regular training on September UK trip and did not really notice it ther... |
|
view
|
2/13/16 |
3/17/16 |
33 |
R |
Lower Leg |
Calf Strain |
2 |
Rest and icing was not producing results so I went to 2 physio sessions last week and yesterday, ... |
|
view
|
1/29/15 |
6/2/15 |
124 |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
2/11/14 |
10/1/14 |
232 |
|
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
7/24/13 |
8/20/13 |
27 |
R |
Upper Leg |
Hamstring Pain |
2 |
Rest with some strengthening excercise and light short runs after a a week or 2 |
|
view
|
1/16/13 |
1/27/13 |
11 |
L |
Lower Leg |
Calf Strain |
1 |
New shoes? Setting off too fast on a run without warmup? |
|
view
|
10/3/12 |
11/26/12 |
54 |
L |
Foot |
Other |
1 |
Slowly got better |
|
view
|
9/23/12 |
10/24/12 |
31 |
R |
Lower Leg |
Calf Strain |
1 |
I think its ok now. Have done little running for the last 4 weeks. |
|
view
|
1/30/12 |
2/6/12 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
10/9/11 |
10/11/11 |
2 |
L |
Foot |
Ankle Sprain |
3 |
Not as bad as I feared it was on Sunday night. |
|
view
|
7/10/11 |
8/12/11 |
33 |
L |
Upper Leg |
Hamstring Pain |
3 |
I think it's ok now and I'm ready for O event on Sunday. Right leg hamstring is still a niggle,... |
|
view
|
3/27/10 |
8/31/13 |
1253 |
L |
Knee |
Other |
3 |
Physio and rest |
