|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
10/25/13 |
11/3/13 |
9 |
|
Sick |
Cold |
3 |
rest, decongestant (12-hour sudafed) |
|
view
|
1/3/13 |
1/12/13 |
9 |
|
Sick |
Cold |
2 |
time, rest, lots of sudafed, sleeping pills to ensure full night rest |
|
view
|
9/23/12 |
9/24/12 |
1 |
|
Sick |
Other |
2 |
|
|
view
|
9/2/12 |
9/5/12 |
3 |
L |
Lower Leg |
Calf Strain |
2 |
massage appt yesterday to break up the junk, wore calf sleeve all day yesterday, all night, all d... |
|
view
|
9/3/11 |
9/15/11 |
12 |
L |
Foot |
Impact wound / trauma |
2 |
just waited it out with no impact activities and now im good to go! |
|
view
|
5/28/11 |
6/1/11 |
4 |
|
Sick |
Cold |
3 |
rested up withe xtra sleep whenevr i could get it.. didnt take long to shake |
|
view
|
3/15/11 |
3/17/11 |
2 |
L |
Torso |
Lower Back Pain |
3 |
After these conditions are gone and after I do my next race, I am going to start training my lowe... |
|
view
|
2/28/10 |
6/24/10 |
116 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
PT ends today. Did a lot of hip and glute strengthening exercises. Switched shoes. MTB helped kee... |
|
view
|
2/20/10 |
2/24/10 |
4 |
R |
Knee |
Other |
2 |
rest, ice, heat, advil, beer, sleep and good to go! |
|
view
|
2/8/10 |
2/16/10 |
8 |
R |
Torso |
Other |
2 |
Aleve, ice, hot tub, beer, 1 day off and massage/myofascial release |
