|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/1/10 |
6/14/10 |
44 |
|
Knee |
Other |
1 |
|
|
view
|
4/6/10 |
5/6/10 |
30 |
L |
Knee |
Other |
0 |
rest is probably the best medicine for this injury. i was able to keep it at bay up until Ironman... |
|
view
|
1/12/10 |
1/29/10 |
17 |
|
Lower Leg |
Calf Strain |
1 |
rest, backing way off volume. new shoes. DEEP TISSUE MASSAGE...cross fiber work (so painful). it ... |
|
view
|
12/20/09 |
1/6/10 |
17 |
|
Sick |
Cold |
1 |
sleep. |
|
view
|
7/29/09 |
8/11/09 |
13 |
R |
Arm |
Other |
1 |
rest and avoiding pressure on the bars seemed to work. i think just making a conscious effort not... |
