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Attackpoint AR - performance and training tools for adventure athletes

Injuries: 1L

start end days side area type severity resolution/wisdom
view 9/18/14 9/22/14 4 L Arm Other 4 5 days of IV antibiotics. 5 days pill antibiotics.
view 3/13/14 3/19/14 6 Sick Cold 3
view 8/17/13 10/8/13 52 R Arm Other 4 Time. Left thumb still an issue though...
view 7/29/13 8/2/13 4 Sick Other 2 Still a little sore but mostly better. I'm half way through the antibiotics prescribed. It's like...
view 6/11/12 8/15/12 65 Other Other 3 Forgot to log when it was over but I recall it lasting several months. Wisdom - be sure to chang...
view 6/20/11 2/9/12 234 R Hip/Pelvis Other 3 I'm calling this recovered because it hasn't been bothering me at all lately. Solution: physio in...
view 3/12/11 3/22/11 10 Sick Cold 3 Hot sauna isn't really a good idea. Steam is way better.
view 2/20/11 2/24/11 4 Sick Cold 2
view 12/30/10 6/11/12 529 R Foot Plantar Fasciitis 4 should have gone for treatment right away instead of trying to train and race on it for so long.
view 1/27/10 12/30/10 337 L Arm Other 3 Forgot to record when this stopped. I peg it around late August though. Just had to let it rest a...
view 1/24/10 1/26/10 2 R Shoulder Impact wound / trauma 3 Glad I took a rest day rather than racing the ski-o the next day. Poling would have definintely a...
view 12/15/09 2/13/11 425 R Hip/Pelvis Other 2 No real resolution. Still working with a doctor on a few things to reduce cramping, stabilize ho...
view 11/18/09 11/18/09 0 R Sick Other 3 I don't think it's something I could have run though. My body was feeling a little broken before ...
view 9/27/09 10/12/09 15 Sick Cold 2 Long lingering head and chest cold - about 3 weeks in total. I think it's from a long mtn bike ...
view 12/26/08 4/23/10 483 R Upper Leg Hamstring Pain 4 Calling it healed. Stil lots of work to do generally but HS is pretty much fully useable now. ...

Training Log: 1L