Injuries: trailchampion
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/13/17 |
2/15/18 |
367 |
R |
Foot |
Other |
0 |
|
|
view
|
5/31/16 |
6/1/16 |
1 |
L |
Foot |
Impact wound / trauma |
3 |
|
|
view
|
5/15/16 |
5/16/16 |
1 |
L |
Foot |
Impact wound / trauma |
2 |
I think it was connected to resistance band over doing it |
|
view
|
2/8/16 |
2/11/16 |
3 |
|
Sick |
Cold |
1 |
head cold; never took hold in chest |
|
view
|
12/20/15 |
2/13/16 |
55 |
R |
Hip/Pelvis |
Hip Pain |
2 |
hipflexor-improve stretching regime; needed physio to resolve and understand |
|
view
|
10/12/15 |
12/3/15 |
52 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
pushed it seeing if I was road marathon ready....needed physio to resolve |
|
view
|
9/3/15 |
10/6/15 |
33 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Adductor strain, pushed too hard on hill repeat at Bechtal...massage therapy helped |
|
view
|
5/8/15 |
5/18/15 |
10 |
|
Sick |
Cold |
2 |
seemed to be brought on by redlining it the night before on top of sleep deficit and mileage volu... |
|
view
|
3/31/15 |
4/2/15 |
2 |
L |
Foot |
Other |
2 |
|
|
view
|
6/10/14 |
6/24/14 |
14 |
L |
Knee |
Impact wound / trauma |
3 |
when running trails in tight group, pay more attention to the footing |
|
view
|
2/16/13 |
2/27/13 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
5/31/12 |
6/3/12 |
3 |
L |
Foot |
Blisters |
3 |
|
|
view
|
4/28/12 |
4/29/12 |
1 |
L |
Knee |
Other |
3 |
|
|
view
|
4/21/12 |
4/26/12 |
5 |
L |
Knee |
Other |
1 |
Friday ran without orthotic and week of street shoes without orthotic....related?...missed 3 days... |
|
view
|
8/3/11 |
8/18/11 |
15 |
|
Sick |
Cold |
2 |
stubborn, dropped into my chest, needed anti biotic to help clear it |
|
view
|
2/25/11 |
3/10/11 |
13 |
|
Sick |
Cold |
2 |
turned out to be one of the most persistent sinus infections I've ever had...could I have exasper... |
|
view
|
1/22/11 |
1/26/11 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
12/16/10 |
1/3/11 |
18 |
|
Knee |
Impact wound / trauma |
2 |
|
|
view
|
8/6/09 |
10/1/09 |
56 |
|
Eye |
Foreign Body / Abrasion |
4 |
|
|
view
|
6/11/09 |
7/3/09 |
22 |
|
Head/Neck |
Impact wound / trauma |
3 |
|
Training Log: trailchampion
