|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/10/14 |
12/15/14 |
35 |
L |
Hip/Pelvis |
Other |
3 |
SI joint sprain, what helped with recovery was wearing a supportive belt for the joint and avoidi... |
|
view
|
8/4/14 |
9/25/14 |
52 |
L |
Lower Leg |
Other |
2 |
Some sort of soleus strain - needed some rest, brutal sports massage and new shoes. |
|
view
|
2/23/14 |
3/3/14 |
8 |
L |
Foot |
Ankle Sprain |
2 |
I definitely think this was the result of being stressed and tired, and trying to push through it... |
|
view
|
2/28/13 |
5/31/13 |
92 |
L |
Lower Leg |
Stress Fracture |
2 |
Causes: more offroad running on hard tracks with long downhills, not slowing down easy runs enoug... |
|
view
|
11/4/12 |
11/20/12 |
16 |
L |
Foot |
Ankle Sprain |
1 |
It healed itself pretty fast - just have to be careful when orienteering now and not re-injure it. |
|
view
|
9/23/12 |
10/2/12 |
9 |
|
Sick |
Cold |
2 |
One of the worst ones I've had. Really dragged on. Annoying. |
|
view
|
7/25/12 |
9/13/12 |
50 |
R |
Foot |
Stress Fracture |
2 |
Don't run in inov8s alone for a month in terrain that's harder than you're used to. That's all I ... |
|
view
|
1/10/12 |
3/25/12 |
75 |
R |
Lower Leg |
Stress Fracture |
2 |
I guess the volume was just too much for my legs after the last one... In particular, being silly... |
|
view
|
9/8/11 |
10/27/11 |
49 |
L |
Lower Leg |
Stress Fracture |
2 |
Aqua jogging was brilliant and helped me maintain an excellent level of fitness throughout the pe... |
