|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/2/14 |
2/1/15 |
183 |
L |
Hip/Pelvis |
Hip Pain |
3 |
rest, hip eccentrics once acute was resolved. horrible muscle imbalances due to inactivity in fal... |
|
view
|
8/19/12 |
8/27/12 |
8 |
|
Lower Leg |
Calf Strain |
4 |
Hamstring tightness was issue.Dodged a big bullet |
|
view
|
6/13/12 |
6/18/12 |
5 |
|
Lower Leg |
Calf Strain |
3 |
More Hammy/Hips than calf. It was Biceps Femoris attachment, for sure. Knot in my hammy getting w... |
|
view
|
7/9/11 |
7/19/11 |
10 |
R |
Lower Leg |
Calf Strain |
3 |
Heel lift. 6 x massage on hamstring, shins and soleus. RICE, ultrasound. 10 days off.
Running a... |
|
view
|
8/1/10 |
10/4/10 |
64 |
R |
Knee |
Patellar tendonitis |
3 |
superfeet inserts and hip exercises to help with realignment of the bones caused the knee to trac... |
|
view
|
8/11/09 |
11/30/09 |
111 |
R |
Foot |
Stress Fracture |
4 |
Out of the cast on 10/30. Lots of ice, NSAID's and PT helped me to recover. I still have some sor... |
|
view
|
12/15/08 |
2/3/09 |
50 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
While it feels weird to call this recovered, i'm moving forward. I ran 80 plus minutes without di... |
