|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/7/23 |
12/23/23 |
16 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/29/23 |
11/13/23 |
15 |
R |
Lower Leg |
Calf Strain |
2 |
2 weeks minimum no running with any calf injury |
|
view
|
4/14/21 |
7/13/21 |
90 |
R |
Upper Leg |
Hamstring Pain |
1 |
Not fully recovered to full training but building back now.
Need to be more careful with this in... |
|
view
|
9/7/20 |
9/14/20 |
7 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
1/1/20 |
1/16/20 |
15 |
|
Lower Leg |
Impact wound / trauma |
1 |
|
|
view
|
8/7/19 |
8/29/19 |
22 |
R |
Knee |
Other |
2 |
Gradual improvement, rested, iced, anti inflammatory but just gradually improved whether exercisi... |
|
view
|
7/15/17 |
7/23/17 |
8 |
L |
Upper Leg |
Hamstring Pain |
2 |
Rest, then gradual build up |
|
view
|
6/17/17 |
7/8/17 |
21 |
L |
Upper Leg |
Hamstring Pain |
2 |
Complete rest (no biking). See Border Physio.
Suspect pelvis had moved and reset and ran with be... |
|
view
|
8/5/16 |
9/1/16 |
27 |
|
Sick |
Other |
4 |
Treated with antibiotics |
|
view
|
1/27/15 |
2/11/15 |
15 |
L |
Lower Leg |
Calf Strain |
2 |
Time off with cold helped recovery. (2 weeks) |
|
view
|
7/16/14 |
8/28/14 |
43 |
L |
Knee |
Other |
2 |
|
|
view
|
6/21/14 |
7/12/14 |
21 |
R |
Knee |
Other |
2 |
|
|
view
|
11/9/13 |
1/25/14 |
77 |
R |
Lower Leg |
Calf Strain |
2 |
Don't keep going in a race with a sore calf. |
|
view
|
7/3/13 |
7/28/13 |
25 |
R |
Knee |
Other |
2 |
|
|
view
|
6/10/13 |
6/23/13 |
13 |
R |
Knee |
Other |
2 |
Rested at right time and got treatment. |
|
view
|
1/29/12 |
3/31/12 |
62 |
L |
Lower Leg |
Calf Strain |
3 |
Again tried to come back too quick.
Now running with calf supports. |
|
view
|
11/27/11 |
12/13/11 |
16 |
R |
Upper Leg |
Hamstring Pain |
1 |
Tight knee probable cause. (still not cured)
Stopping and jogging in was a good decision and hel... |
|
view
|
8/28/11 |
8/30/11 |
2 |
R |
Knee |
Impact wound / trauma |
3 |
Just a bash able to train once swelling down.
Better if kept moving. |
|
view
|
8/6/11 |
8/31/11 |
25 |
R |
Upper Leg |
Other |
1 |
Caused by saving left leg during 6 days.
Complete rest due to heavy cold helped recovery. |
|
view
|
5/5/11 |
6/27/11 |
53 |
L |
Lower Leg |
Calf Strain |
2 |
Tried to come back too early twice (too much too soon). Complete rest for 2 weeks minimum needed. |
|
view
|
1/18/11 |
2/14/11 |
27 |
R |
Upper Leg |
Hamstring Pain |
3 |
Training hard to early after quad injury.
No running above 3/4 pace until March. |
|
view
|
1/3/11 |
1/13/11 |
10 |
|
Upper Leg |
Other |
3 |
Need to train downhill prior to subsequent hill races. |
|
view
|
9/4/10 |
9/25/10 |
21 |
L |
Knee |
Other |
1 |
Rest and not running fast (no sprint finishes) has helped. |
|
view
|
8/14/10 |
8/24/10 |
10 |
L |
Knee |
Other |
1 |
|
|
view
|
3/14/09 |
5/3/09 |
50 |
L |
Hip/Pelvis |
Groin Pull |
2 |
|
