|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/27/19 |
7/22/19 |
117 |
|
Lower Leg |
Stress Fracture |
3 |
REST & CRUTCHES |
|
view
|
9/15/13 |
6/29/14 |
287 |
|
Lower Leg |
Achilles Tendonitis |
3 |
just kept icing immediately after finishing run |
|
view
|
2/3/13 |
10/25/13 |
264 |
|
Upper Leg |
Other |
2 |
exercises |
|
view
|
1/29/13 |
2/19/13 |
21 |
|
Lower Leg |
Calf Strain |
3 |
|
|
view
|
9/1/10 |
6/23/11 |
295 |
|
Shoulder |
Other |
2 |
do the physio forever! |
|
view
|
6/13/10 |
7/11/10 |
28 |
|
Lower Leg |
Calf Strain |
2 |
rest and massage and gentle return |
|
view
|
12/15/09 |
3/27/10 |
102 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
it just needs 100 days to recover............ |
|
view
|
5/11/09 |
9/25/09 |
137 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
long layoff from harvesters in june. lots of eccebtric stretching and calf massage - then coast ... |
|
view
|
1/6/09 |
4/17/09 |
101 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
caused by coming back from a hill walking holiday and then going for a run without doing sufficie... |
|
view
|
11/30/08 |
12/8/08 |
8 |
R |
Foot |
Other |
2 |
rest |
|
view
|
11/29/08 |
1/2/09 |
34 |
|
Torso |
Impact wound / trauma |
2 |
|
