Injuries: Rich
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 3/16/20 | 1495+ | Sick | Cold | 2 | |||
| view | 11/20/18 | 12/15/18 | 25 | L | Knee | Other | 3 | |
| view | 8/8/17 | 9/9/17 | 32 | Torso | Lower Back Pain | 3 | ||
| view | 7/5/17 | 9/5/19 | 792 | Sick | Other | 3 | ||
| view | 4/9/17 | 4/15/17 | 6 | R | Knee | Impact wound / trauma | 3 | |
| view | 4/3/17 | 5/10/17 | 37 | Torso | Lower Back Pain | 3 | S&C | |
| view | 12/22/16 | 4/13/17 | 112 | Sick | Cold | 2 | ||
| view | 10/3/16 | 10/20/16 | 17 | Sick | Cold | 2 | ||
| view | 9/20/16 | 9/23/16 | 3 | Sick | Other | 3 | ||
| view | 9/9/16 | 9/21/16 | 12 | Foot | Blisters | 3 | ||
| view | 8/11/16 | 8/15/16 | 4 | Sick | Other | 2 | R&R | |
| view | 7/3/16 | 7/12/16 | 9 | Sick | Other | 3 | ||
| view | 5/1/16 | 6/27/16 | 57 | L | Torso | Lower Back Pain | 3 | |
| view | 3/28/16 | 4/16/16 | 19 | L | Knee | Patellar tendonitis | 2 | ITBS was the cause. A day or two rest sorted it. |
| view | 2/17/16 | 4/25/16 | 68 | L | Knee | Iliotibial Band Syndrome | 3 | Weak Glute Med was the issue not helped by my slight tendency to overpronate. Initially brought ... |
| view | 2/11/16 | 2/24/16 | 13 | Sick | Other | 3 | ||
| view | 1/29/16 | 2/10/16 | 12 | Sick | Cold | 3 | ||
| view | 1/2/16 | 1/7/16 | 5 | Sick | Other | 3 | ||
| view | 12/22/15 | 1/25/16 | 34 | R | Upper Leg | Hamstring Pain | 3 | |
| view | 9/1/15 | 9/20/15 | 19 | R | Lower Leg | Calf Strain | 2 | |
| view | 4/4/15 | 6/16/15 | 73 | Knee | Other | 3 | ||
| view | 1/8/15 | 4/6/15 | 88 | Sick | Cold | 3 | ||
| view | 9/21/14 | 12/5/14 | 75 | R | Lower Leg | Calf Strain | 3 | |
| view | 3/6/14 | 6/7/14 | 93 | Sick | Cold | 2 | ||
| view | 8/7/13 | 9/30/14 | 419 | Sick | Other | 3 | ||
| view | 7/9/13 | 7/17/13 | 8 | R | Foot | Blisters | 2 | |
| view | 6/18/13 | 7/1/13 | 13 | Sick | Cold | 2 | ||
| view | 12/24/12 | 7/17/13 | 205 | Sick | Other | 3 | ||
| view | 6/25/12 | 12/13/12 | 171 | Sick | Other | 2 | Doxycycline | |
| view | 5/9/12 | 6/2/12 | 24 | Sick | Other | 2 | A long hard race. | |
| view | 4/23/12 | 4/29/12 | 6 | Sick | Other | 3 | ||
| view | 4/22/12 | 5/16/12 | 24 | R | Upper Leg | Impact wound / trauma | 2 | |
| view | 2/2/12 | 4/11/12 | 69 | Torso | Other | 3 | Time | |
| view | 12/13/11 | 1/2/12 | 20 | Sick | Cold | 3 | Just about ran its course now | |
| view | 12/6/11 | 1/22/12 | 47 | R | Lower Leg | Shin Splints | 2 | Tibial Anterior strengthening exercises |
| view | 11/13/11 | 12/13/11 | 30 | R | Knee | Other | 3 | Slowly increasing the running, stretching and quad exercises seams to have sorted it after an ini... |
| view | 10/31/11 | 11/6/11 | 6 | Sick | Other | 3 | ||
| view | 8/10/11 | 8/17/11 | 7 | Sick | Cold | 3 | ||
| view | 7/25/11 | 11/10/11 | 108 | L | Foot | Plantar Fasciitis | 2 | Calf stretching. Was a secondary injury caused by tight calf muscles. |
| view | 5/28/11 | 6/4/11 | 7 | Sick | Other | 3 | ||
| view | 3/3/11 | 9/7/11 | 188 | Hip/Pelvis | Hip Pain | 2 | Strengthening, massage and stretching. | |
| view | 1/14/11 | 1/27/11 | 13 | Sick | Cold | 3 | Sinus massages, steam and eucalyptus. | |
| view | 10/14/10 | 10/14/10 | 0 | Sick | Cold | 2 | ||
| view | 9/6/10 | 9/15/10 | 9 | Sick | Cold | 3 | Just about gone now. | |
| view | 7/3/10 | 7/9/10 | 6 | Foot | Impact wound / trauma | 3 | ||
| view | 6/2/10 | 6/7/10 | 5 | Sick | Cold | 3 | Complete rest and recovery helped clear this up quickly with remnants hanging around. | |
| view | 2/26/10 | 3/5/10 | 7 | Sick | Other | 3 | ||
| view | 12/30/09 | 1/6/10 | 7 | Sick | Cold | 3 | ||
| view | 10/4/09 | 10/14/09 | 10 | Sick | Other | 3 | ||
| view | 7/23/09 | 8/15/09 | 23 | Sick | Flu | 3 | Just about better now. Still producing extra phlegm than normal but much better. | |
| view | 7/21/09 | 7/23/09 | 2 | Torso | Upper Back Pain | 3 | ||
| view | 2/7/09 | 2/17/09 | 10 | Sick | Cold | 3 | ||
| view | 1/31/09 | 8/13/09 | 194 | L | Foot | Ankle Sprain | 2 | I think this has finally cleared up after no problems at all in Scotland. Fingers crossed! |
| view | 1/14/09 | 1/17/09 | 3 | L | Foot | Ankle Sprain | 3 | |
| view | 12/22/08 | 1/19/09 | 28 | Sick | Cold | 3 | ||
| view | 10/1/08 | 11/26/08 | 56 | L | Foot | Ankle Sprain | 3 | I think I can now confirm my ankle is pretty much better. No swelling or discomfort after yester... |
| view | 9/18/08 | 9/21/08 | 3 | Sick | Other | 3 |