Injuries: c.underwood
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/13/20 |
5/19/20 |
6 |
R |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
3/13/17 |
4/23/17 |
41 |
R |
Knee |
Other |
3 |
Overuse injury in the end. No clear diagnosis. Stretching hamstrings and strengthening quads. |
|
view
|
9/28/13 |
11/4/13 |
37 |
R |
Shoulder |
Other |
3 |
Rest, and exercises. Start exercises with no weight, then start using light weights, go up to 10l... |
|
view
|
9/28/13 |
10/15/13 |
17 |
R |
Torso |
Impact wound / trauma |
3 |
Rest, I changed the bandage every morning and evening, and took antibiotics. |
|
view
|
1/26/13 |
2/3/13 |
8 |
|
Sick |
Other |
3 |
Rest, took some advil, but thats it
|
|
view
|
11/8/12 |
1/6/13 |
59 |
L |
Shoulder |
Rotator Cuff injury |
2 |
Rest |
|
view
|
3/5/12 |
3/14/12 |
9 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
What worked for me is doing a exercise where you lock the knee of the injured leg and then raisin... |
|
view
|
10/14/11 |
10/19/11 |
5 |
|
Sick |
Cold |
2 |
Caused most likely by lack of rest and some rest helped recovery |
|
view
|
8/19/09 |
8/21/09 |
2 |
|
Sick |
Cold |
3 |
|
|
view
|
4/14/09 |
10/13/09 |
182 |
R |
Knee |
Other |
3 |
Caused by weakness in vastus medialis. recovered by getting body to use vastus medialis again by ... |
|
view
|
2/17/09 |
2/22/09 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
12/30/08 |
2/5/09 |
37 |
R |
Lower Leg |
Achilles Tendonitis |
4 |
We think it was caused my unbalance in muscle and tight hamstrings.
to keep balanced muscles ... |
Training Log: c.underwood
