Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Injuries: gas_turbine

start end days side area type severity resolution/wisdom
view 3/21/19 65+ Knee Patellar tendonitis 2
view 3/28/18 12/3/18 250 L Upper Leg Hamstring Pain 2 Turning it off 12/3/18 - still there, but working on it with exercises that are more glute related.
view 11/28/16 12/11/16 13 Sick Cold 2 UUUUUGGGGHHHH forever. Druuuuggggs
view 10/26/16 3/16/17 141 Hip/Pelvis Groin Pull 2 PT. Turning off on 3/16/17, but only because I can run 15 mi/week.
view 10/3/16 10/21/16 18 L Lower Leg Calf Strain 3 Followed own advice of doing cross-training. Tried coming back early a couple times, but turned ...
view 1/5/16 6/16/16 163 L Hip/Pelvis Groin Pull 3 PT - turned injury off 6/16/16, it is still there, but can run (relatively) fast. This injury ...
view 11/24/15 1/5/16 42 R Upper Leg Hamstring Pain 1
view 10/22/15 11/1/15 10 L Foot Ankle Sprain 2 PT tape was useful. Otherwise, time.
view 7/26/15 7/29/15 3 L Foot Plantar Fasciitis 2 not major, so turning it off, as twisted R ankle is now the limiting factor.
view 4/11/15 5/10/15 29 Lower Leg Calf Strain 3 Came back too soon. Start on PT ASAP. Be willing to do a week of cross training!
view 8/24/14 9/13/14 20 L Torso Other 2 Still around, but just kind of reduced severity as time went on.
view 8/24/14 8/28/14 4 R Foot Ankle Sprain 2 Slightly more than a minor tweek. But healed quickly.
view 7/30/14 8/18/14 19 L Hip/Pelvis Other 2 Time - & 1 week vacation w/o abs work?
view 3/18/13 5/16/13 59 R Lower Leg Achilles Tendonitis 2 When at worst - ice helped. Have not biked since injury, but the achilles does not hurt while ru...
view 3/5/13 3/1/14 361 L Upper Leg Hamstring Pain 4 Proper PT (went to a very good one after 1/2 year of little progress). For a very very long time...
view 10/12/12 10/19/12 7 R Torso Lower Back Pain 2 Stretch, exercise. Wait for pop.
view 11/8/11 11/27/11 19 Torso Upper Back Pain 2 Call it recovered.... Basically, avoided running for a solid week, while keeping my brain thinki...
view 5/24/11 8/21/11 89 R Upper Leg Hamstring Pain 3 Never truly recovered, but pop in L hamstring makes this one irrelevant for now. doing low for...
view 2/22/11 3/8/11 14 Hip/Pelvis Hip Pain 2 Don't push it. Never hurt while doing all that hip stretching in yoga, which is odd.
view 2/1/11 2/20/11 19 R Foot Other 2 Still feel it to touch and when flexing foot, and won't run sprints on it, but not worth clogging...
view 11/16/10 1/17/11 62 R Upper Leg Hamstring Pain 2 Long term easy running, Yoga. It may come back with speed work in the spring. Knock wood on that.
view 11/2/10 11/13/10 11 R Lower Leg Achilles Tendonitis 2
view 10/17/10 10/28/10 11 R Foot Plantar Fasciitis 3 1 week w/o running. (biked) dodged the bullet on this one.
view 5/5/10 6/13/10 39 R Hip/Pelvis Other 2 Don't be dumb. Need to stretch more. Yoga.
view 2/2/10 2/12/10 10 R Knee Other 1
view 1/17/10 1/18/10 1 R Knee Other 1 0n hold for now
view 6/22/09 9/13/09 83 Foot Plantar Fasciitis 2 Gradually went away. 2 weeks vacation helped.
view 5/11/09 5/17/09 6 L Upper Leg Hamstring Pain 2 Don't stress it too much. Just lack flexibility...
view 3/17/09 3/19/09 2 R Lower Leg Calf Strain 3
view 3/8/09 3/13/09 5 L Knee Other 1 Maybe from scrubbing floor on knees??
view 9/1/08 10/28/08 57 Torso Lower Back Pain 3 wait. wait.
view 5/17/08 5/31/08 14 R Lower Leg Calf Strain 2 Calling it resolved because I can run again somewhat. Most likely related to my bad achilles. B...

Training Log: gas_turbine