|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/20/11 |
1/26/12 |
37 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
had to take the first week off. Then reduced volume, and stride approach. Then kept stretching ... |
|
view
|
12/8/09 |
12/13/09 |
5 |
|
Sick |
Cold |
3 |
Just took some time off from training and took it easy. |
|
view
|
4/27/09 |
5/3/09 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
2/14/09 |
2/20/09 |
6 |
|
Sick |
Flu |
2 |
|
|
view
|
4/29/08 |
5/7/08 |
8 |
|
Sick |
Cold |
2 |
Got it after the 1/2 marathon... needed to take time off to recover from cold otherwise it just d... |
|
view
|
3/17/08 |
4/7/08 |
21 |
R |
Knee |
Iliotibial Band Syndrome |
4 |
Time off while in Florida, all paddling therfore all upper body. Need to start into the running ... |
