|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/30/16 |
|
2701+ |
L |
Foot |
Ankle Sprain |
1 |
|
|
view
|
7/2/15 |
9/23/15 |
83 |
L |
Arm |
Other |
3 |
Caused by over exerting and high repetition weightlifting. |
|
view
|
2/8/15 |
3/2/15 |
22 |
|
Knee |
Other |
2 |
Quadricep tendonitis. Iced, rested, ibuprofen. Lots of cross training, esp. swimming, instead of ... |
|
view
|
3/12/12 |
3/12/12 |
0 |
|
Sick |
Flu |
3 |
rest, Mucinex, cough medicine, and Tylenol. |
|
view
|
1/11/12 |
1/14/12 |
3 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Ran too hard. For recovery, rested from running, did NOT stretch, iced it twice a day for 15-20 m... |
|
view
|
11/7/11 |
11/14/11 |
7 |
|
Torso |
Lower Back Pain |
3 |
This injury caught me by surprise. I ramped up my workout, but nothing led me to think I would be... |
|
view
|
8/22/11 |
9/11/11 |
20 |
R |
Foot |
Other |
2 |
calling this one healed. Basically I needed a new pair of work shoes. I still need to get new wor... |
|
view
|
6/26/11 |
6/30/11 |
4 |
|
Sick |
Cold |
2 |
Rest and robitussin |
|
view
|
1/11/11 |
3/28/11 |
76 |
R |
Foot |
Other |
2 |
persistent foot pain. Turned out to be from poor work shoes--not enough support. Got new shoes, f... |
|
view
|
3/11/10 |
3/14/10 |
3 |
|
Torso |
Lower Back Pain |
3 |
Rest, advil, and warm wrap on the lower back, though yesterday started cool wrap. Still not sure ... |
|
view
|
3/3/10 |
3/8/10 |
5 |
|
Sick |
Cold |
1 |
Treated with rest, lots of water, sudafed or Mucinex during the day, Nyquil at night, and sinus r... |
|
view
|
11/7/09 |
11/10/09 |
3 |
R |
Lower Leg |
Calf Strain |
3 |
Treat with heat and massage. |
|
view
|
9/25/09 |
9/30/09 |
5 |
|
Sick |
Cold |
1 |
Regular cold. Sleep, dayquil, nightquil, and when around the bend, Sudafed--lots of water through... |
|
view
|
7/8/08 |
7/12/08 |
4 |
L |
Upper Leg |
Hamstring Pain |
1 |
What caused hamstring pain? Overuse, with combination of introducing weight training over previo... |
