Injuries: RichardLund
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/11/19 |
4/6/19 |
26 |
|
Torso |
Lower Back Pain |
2 |
|
|
view
|
12/31/16 |
1/7/17 |
7 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Didn't run. Stretched and iced. |
|
view
|
9/10/16 |
9/14/16 |
4 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
5/8/16 |
5/13/16 |
5 |
L |
Knee |
Hyperextension |
3 |
Rachelle the physio did a great job and feels 100% after 2 sessions. Straightened knee instead of... |
|
view
|
6/2/09 |
6/14/09 |
12 |
|
Torso |
Lower Back Pain |
1 |
Must strengthen my core muscle groups especially stomach! |
|
view
|
4/6/09 |
4/20/09 |
14 |
|
Sick |
Flu |
1 |
|
|
view
|
11/23/08 |
11/26/08 |
3 |
|
Sick |
Other |
2 |
Felt a bit stiff when running on Wednesday. |
Training Log: RichardLund
