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Attackpoint AR - performance and training tools for adventure athletes

Injuries: ajriley

start end days side area type severity resolution/wisdom
view 5/24/23 5/30/23 6 Foot Ankle Sprain 2 This was a weird one, rehab the ankle back to full strength ASAP
view 3/27/23 4/11/23 15 L Knee Impact wound / trauma 2 don't fall, massage and movement
view 4/25/22 5/17/22 22 Sick Cold 2
view 12/24/21 5/7/23 499 L Lower Leg Other 2 This took f-ing forever to heal. I think sstrength training helped and the shockwave therapy cert...
view 2/25/21 3/7/21 10 Lower Leg Achilles Tendonitis 2
view 10/18/20 11/9/20 22 Foot Ankle Sprain 2
view 5/16/20 6/16/20 31 Knee Iliotibial Band Syndrome 2
view 4/6/20 5/3/20 27 R Foot Other 2
view 11/19/19 11/23/19 4 L Head/Neck Impact wound / trauma 2
view 10/6/19 10/16/19 10 Sick Cold 2
view 5/18/19 5/23/19 5 R Lower Leg Calf Strain 2
view 4/17/19 4/20/19 3 Sick Other 2
view 3/29/19 4/1/19 3 L Sick Cold 2
view 11/25/18 12/5/18 10 Sick Cold 1
view 9/1/18 9/5/18 4 Sick Cold 1
view 6/15/18 7/5/18 20 Other Other 2
view 3/11/18 3/16/18 5 Sick Other 2
view 11/20/17 12/4/17 14 Sick Cold 3
view 5/11/17 5/15/17 4 Sick Cold 1
view 9/4/10 9/4/10 0 R Hip/Pelvis Hip Pain 2

Training Log: ajriley