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Injuries: graeme

start end days side area type severity resolution/wisdom
view 4/9/19 41+ L Hip/Pelvis Sciatica 3
view 10/8/18 11/26/18 49 L Hip/Pelvis Other 3 Fretted and went for physio, but it was just the generic six week strain
view 5/27/17 12/25/18 577 L Knee Patellar tendonitis 4
view 12/5/16 12/15/16 10 Other Diarrhea 2 Massive dump.
view 8/3/16 11/1/16 90 L Upper Leg Hamstring Pain 2 Stretching, but just took a while and isn't really right even when closing this off.
view 12/6/15 4/6/16 122 L Torso Fracture 3 Patience
view 11/13/15 12/23/15 40 R Upper Leg Hamstring Pain 3 Enforced rest due to breaking a collarbone seemed to fix it. Not a treatment I'd use again.
view 8/8/15 9/15/15 38 L Torso Fracture 3 Generic six week recovery for a minor fracture.
view 6/18/13 7/27/13 39 R Hip/Pelvis Other 3 Healed of its own accord after six Weeks.
view 2/10/13 9/12/13 214 Foot Ankle Sprain 2 Time, rest. Stopped running in terrain after 6-day.
view 10/14/12 11/17/12 34 L Knee Other 2 Time, wear and tear. Wait 6 weeks and it'll go away.
view 7/3/12 7/10/12 7 L Upper Leg Hamstring Pain 3 Rest, stretching.
view 3/27/12 4/7/12 11 R Lower Leg Calf Strain 3 Minor. Selfheal
view 11/1/11 12/14/11 43 R Torso Impact wound / trauma 2
view 10/3/11 2786+ L Lower Leg Other 2
view 9/18/11 10/30/11 42 L Torso Fracture 2 Patience. Not lying down
view 7/5/11 4/3/12 273 L Knee Ligament tear 3
view 4/13/11 6/27/11 75 R Upper Leg Hamstring Pain 3 Mild niggle for several months, gradually eased up. post-BGR rest seems to finish it. Still g...
view 11/1/10 12/25/10 54 L Knee Other 2
view 9/17/10 9/25/10 8 R Lower Leg Calf Strain 3 Seemed like a 6-weeker, but just went away after a week and a hardish run (during which it was so...
view 5/17/10 3290+ Other Other 0
view 5/1/10 4/8/14 1438 L Foot Impact wound / trauma 3 All that seemed to work was waiting. Very long period of mild irritation at the end, especially...
view 2/7/10 3/10/10 31 R Upper Leg Hamstring Pain 2 annoying for a month, but never really came to much
view 8/25/09 9/20/09 26 L Upper Leg Hamstring Pain 3 May be random that recovery coincided with stopping the stretching regime.
view 6/25/09 8/8/09 44 R Upper Leg Hamstring Pain 3 3 sessions of Physio, lots of stretching and firing exercise. Something called a "core" has been...

Training Log: graeme