|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/31/23 |
9/6/23 |
6 |
|
Sick |
COVID |
3 |
|
|
view
|
4/12/23 |
4/20/23 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
11/14/22 |
11/24/22 |
10 |
|
Sick |
COVID |
3 |
I have a very high heartrate on exertion still so will be taking it easy and I'm hoping my taste ... |
|
view
|
11/12/22 |
1/5/23 |
54 |
|
Eye |
Foreign Body / Abrasion |
2 |
Still sore every so often (linked with hormonal dry eyes I think) |
|
view
|
9/3/22 |
11/2/22 |
60 |
|
Arm |
Impact wound / trauma |
2 |
rest (ie not bashing/leaning on it) and compression |
|
view
|
11/23/21 |
12/2/21 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
3/2/21 |
3/4/21 |
2 |
|
Head/Neck |
Other |
3 |
hormones |
|
view
|
7/18/20 |
9/27/20 |
71 |
|
Lower Leg |
Impact wound / trauma |
3 |
Physio visit to Sally really helped as did foam roller, taking it easy. Still sore at certain tim... |
|
view
|
3/23/20 |
4/5/20 |
13 |
|
Sick |
COVID |
3 |
No test so we don't know if it was Covid-19. |
|
view
|
1/21/20 |
2/5/20 |
15 |
|
Sick |
Cold |
2 |
|
|
view
|
10/11/19 |
10/13/19 |
2 |
|
Other |
Other |
3 |
Hormones |
|
view
|
12/13/18 |
12/26/18 |
13 |
|
Sick |
Cold |
3 |
|
|
view
|
12/9/18 |
12/10/18 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
8/9/15 |
8/26/15 |
17 |
|
Sick |
Cold |
3 |
|
|
view
|
4/17/14 |
5/2/14 |
15 |
|
Knee |
Impact wound / trauma |
3 |
|
|
view
|
10/4/13 |
10/17/13 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
3/12/13 |
3/20/13 |
8 |
|
Sick |
Cold |
2 |
|
|
view
|
1/16/13 |
2/20/13 |
35 |
|
Sick |
Cold |
3 |
|
|
view
|
11/4/12 |
11/10/12 |
6 |
|
Knee |
Impact wound / trauma |
2 |
|
|
view
|
12/7/11 |
12/15/11 |
8 |
|
Sick |
Cold |
3 |
|
|
view
|
11/2/11 |
11/5/11 |
3 |
|
Head/Neck |
Other |
2 |
|
|
view
|
8/31/11 |
9/3/11 |
3 |
|
Head/Neck |
Other |
2 |
Migraine, again happened on the way home after work. Need to check computer etc |
|
view
|
6/22/11 |
6/24/11 |
2 |
|
Head/Neck |
Other |
3 |
migraine |
|
view
|
6/5/11 |
10/18/11 |
135 |
|
Foot |
Other |
3 |
Still occasionally bothers me but i think rest sorted it out mainly. Don't think it was plantar f... |
|
view
|
5/29/11 |
6/4/11 |
6 |
|
Knee |
Impact wound / trauma |
3 |
rested all week, lots of antiseptic cream, racing in 3/4 lengths seemed to help it, felt fine aft... |
|
view
|
1/23/11 |
1/25/11 |
2 |
|
Head/Neck |
Other |
2 |
Migraine, straight after running in the cold and coming into a warm house, maybe a bit dehydrated... |
|
view
|
12/20/10 |
1/9/11 |
20 |
|
Sick |
Cold |
3 |
|
|
view
|
10/20/10 |
10/23/10 |
3 |
|
Head/Neck |
Neck Pain |
2 |
flight didn't really bother it bizarrely but I think it was just getting better anyway, yoga defi... |
|
view
|
10/13/10 |
10/14/10 |
1 |
|
Other |
Diarrhea |
2 |
didn't eat anything for a day (bar a mushed up banana with sugar and some plain rice) |
|
view
|
9/28/10 |
9/30/10 |
2 |
|
Head/Neck |
Other |
2 |
Migraine
changed refresh on comp screen to 75 (from 60) |
|
view
|
9/22/10 |
10/7/10 |
15 |
|
Sick |
Cold |
2 |
Started as a mild sore throat/cold but developed into a horrible cough.
Rest (lots of sleep), he... |
|
view
|
9/2/10 |
9/4/10 |
2 |
|
Head/Neck |
Other |
2 |
Migraine |
|
view
|
8/6/10 |
8/14/10 |
8 |
|
Sick |
Cold |
3 |
Seemed to recover much quicker than back in the days when I was an elite athlete! Had loads and l... |
|
view
|
3/31/10 |
4/3/10 |
3 |
R |
Head/Neck |
Neck Pain |
2 |
no idea why I got this pain but it felt better after the JK sprint bizarrely |
|
view
|
12/17/09 |
12/22/09 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
6/15/09 |
6/23/09 |
8 |
|
Sick |
Cold |
1 |
|
|
view
|
2/17/09 |
2/20/09 |
3 |
|
Head/Neck |
Other |
2 |
Migraine |
|
view
|
1/27/09 |
1/31/09 |
4 |
|
Sick |
Cold |
2 |
Rested as I knew I was having a hectic weekend... |
|
view
|
1/11/09 |
1/16/09 |
5 |
R |
Foot |
Ankle Sprain |
2 |
ice, rest, stretching, climbing seems to have been good for it.
Back to taping my ankles!
|
|
view
|
1/8/09 |
1/10/09 |
2 |
|
Head/Neck |
Other |
2 |
migraine? hope not, maybe avoid stressful days at work followed by extreme temperature changes? |
|
view
|
12/2/08 |
12/7/08 |
5 |
R |
Head/Neck |
Neck Pain |
3 |
Definitely good to visit Kim, also good to have heat on it.
Don't think I'll be biking on ice ag... |
|
view
|
9/15/08 |
9/28/08 |
13 |
|
Sick |
Cold |
2 |
didn't do any training once I was poorly, it still developed into a chesty cough though... |
|
view
|
4/15/08 |
4/23/08 |
8 |
|
Sick |
Cold |
3 |
Rest, rest and more rest. Glad I didn't run last weekend (although absolutely gutted obviously!). |
|
view
|
11/19/07 |
11/23/07 |
4 |
|
Sick |
Cold |
2 |
it went away, suspiciously like the one I had 2 months ago. Going to go to the doctors. Hope I do... |
|
view
|
10/15/07 |
10/29/07 |
14 |
|
Sick |
Cold |
3 |
Weird cough that went on for ever - don't know if it was related to the cold I had a couple of we... |
|
view
|
9/21/07 |
9/27/07 |
6 |
|
Sick |
Cold |
3 |
not 100% just yet so not going to run til Saturday.
Too much partying and not enough fruit. |
|
view
|
3/29/07 |
4/19/07 |
21 |
|
Knee |
Impact wound / trauma |
2 |
Watch out for tram tracks
Neck still a little stiff and knee a little sore but can't really say ... |
|
view
|
3/5/07 |
3/7/07 |
2 |
|
Sick |
Other |
3 |
stay away from Craney - luckily that should be easy for 3 and 1/2 months!!! |
|
view
|
2/1/07 |
2/8/07 |
7 |
|
Sick |
Cold |
3 |
Need to eat more fruit and stay away from ill people at work (maybe impossible that one!) |
