|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/14/24 |
|
11+ |
R |
Foot |
Other |
3 |
|
|
view
|
3/10/24 |
3/28/24 |
18 |
R |
Foot |
Ankle Sprain |
2 |
Week off of running plus motion is lotion (lots of easy walking as tolerated) |
|
view
|
10/19/23 |
1/15/24 |
88 |
L |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
9/7/23 |
10/15/23 |
38 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
6/12/23 |
8/29/23 |
78 |
L |
Knee |
Other |
3 |
|
|
view
|
2/20/23 |
3/3/23 |
11 |
|
Sick |
Cold |
3 |
|
|
view
|
1/30/23 |
2/16/23 |
17 |
L |
Hip/Pelvis |
Hip Pain |
1 |
|
|
view
|
12/25/22 |
1/31/23 |
37 |
L |
Torso |
Lower Back Pain |
3 |
Ice ice ice, heat, roll stretch is not always the solution |
|
view
|
9/24/22 |
1/31/23 |
129 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Kt tape and lots of ankle releases |
|
view
|
8/29/22 |
9/8/22 |
10 |
R |
Foot |
Ankle Sprain |
2 |
caused by very tight feet, lots of rolling and stretching as well as Tara popping me back into pl... |
