|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/17/23 |
|
335+ |
|
Lower Leg |
Calf Strain |
1 |
|
|
view
|
3/30/23 |
4/7/23 |
8 |
|
Lower Leg |
Calf Strain |
1 |
|
|
view
|
2/19/23 |
3/16/23 |
25 |
|
Lower Leg |
Calf Strain |
2 |
lets say. pain not there anymore10-15 days later( lower level).. not much running exercise since ... |
|
view
|
4/26/22 |
5/7/22 |
11 |
|
Sick |
Other |
1 |
|
|
view
|
11/24/21 |
12/2/21 |
8 |
R |
Lower Leg |
Other |
3 |
who knows? stretch ? |
|
view
|
4/12/21 |
5/19/21 |
37 |
|
Lower Leg |
Calf Strain |
3 |
No run several weeks..slowly mixed run with walks,as tolerated. I seen an Osteopath as well |
|
view
|
7/4/20 |
11/29/20 |
148 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
unsure of the specific date/ time when recoved. stretch- and more stretch |
|
view
|
3/4/20 |
3/14/20 |
10 |
R |
Lower Leg |
Other |
1 |
osteopath visit |
|
view
|
2/9/17 |
6/12/17 |
123 |
L |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
9/17/16 |
10/2/16 |
15 |
|
Sick |
Cold |
1 |
|
|
view
|
1/7/16 |
1/17/16 |
10 |
|
Sick |
Cold |
1 |
|
|
view
|
2/16/15 |
2/25/15 |
9 |
|
Sick |
Cold |
1 |
|
|
view
|
3/9/14 |
3/14/14 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
7/18/13 |
1/12/20 |
2369 |
|
Other |
Other |
3 |
cannot train anymore like in the 30's.. or early forties :) |
|
view
|
1/31/13 |
3/19/13 |
47 |
|
Knee |
Other |
1 |
well. left knee still hurts_march 18 but at a way lower scale |
|
view
|
1/15/13 |
1/21/13 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
6/12/12 |
6/16/12 |
4 |
|
Sick |
Cold |
2 |
be careful with A/C and do not get sick in the first place !! |
|
view
|
5/19/12 |
5/24/12 |
5 |
R |
Lower Leg |
Other |
2 |
good thing i went for stitches.. fast and easy |
|
view
|
4/16/12 |
4/27/12 |
11 |
L |
Knee |
Other |
3 |
6 physion session and almost 100% back. big fall at GRR and the whole muscle slide it down toward... |
|
view
|
3/11/12 |
3/15/12 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
2/3/12 |
2/9/12 |
6 |
|
Sick |
Cold |
1 |
duhh, is probably part of the game |
|
view
|
3/14/11 |
3/31/11 |
17 |
|
Torso |
Impact wound / trauma |
4 |
cracked rib, after a dum fall in the bath tub |
|
view
|
3/11/10 |
3/28/10 |
17 |
R |
Knee |
Impact wound / trauma |
3 |
|
|
view
|
8/31/09 |
9/4/09 |
4 |
|
Foot |
Other |
3 |
tape when new shoes being used |
|
view
|
3/12/09 |
5/13/09 |
62 |
|
Knee |
Patellar tendonitis |
1 |
|
|
view
|
2/9/09 |
2/21/09 |
12 |
|
Sick |
Cold |
2 |
lots of rest wanted or not |
|
view
|
2/12/08 |
2/17/08 |
5 |
|
Sick |
Cold |
1 |
better keep my comments for myself- totally |
|
view
|
11/9/07 |
11/18/07 |
9 |
|
Sick |
Cold |
1 |
when is cold get dressed !!, just running quicker will not solve 100% the problem |
|
view
|
4/25/07 |
4/27/07 |
2 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
4/22/07 |
4/29/07 |
7 |
R |
Shoulder |
Other |
2 |
not really recovered , but does not look nice on the log as of apr 29 |
|
view
|
4/12/07 |
4/15/07 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
1/12/07 |
1/19/07 |
7 |
|
Sick |
Cold |
2 |
halls,spray,tea and not much outdoor |
|
view
|
11/15/06 |
2/1/07 |
78 |
L |
Knee |
Other |
2 |
still hurts (seldom that's true -feb 1/2007 ). help recovery: stretching and exercises. |
