|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/13/23 |
12/17/23 |
4 |
|
Foot |
Other |
1 |
|
|
view
|
11/26/23 |
12/3/23 |
7 |
R |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
9/16/23 |
11/26/23 |
71 |
L |
Foot |
Impact wound / trauma |
3 |
Surgery to remove the foreign body |
|
view
|
5/5/23 |
7/5/23 |
61 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
1/11/23 |
1/25/23 |
14 |
R |
Knee |
Hyperextension |
1 |
Rest day and taping
Ran the Ocenia Middle, Relay and Cradle Mountain with the taping.
Confiden... |
|
view
|
1/9/23 |
1/30/23 |
21 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
11/19/22 |
11/21/22 |
2 |
|
Hip/Pelvis |
Groin Pull |
2 |
massage and rest |
|
view
|
11/6/22 |
12/1/22 |
25 |
R |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
8/13/22 |
9/4/22 |
22 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
8/10/22 |
8/22/22 |
12 |
|
Sick |
Cold |
1 |
|
|
view
|
12/14/21 |
4/2/22 |
109 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
11/21/21 |
12/17/21 |
26 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/14/21 |
8/24/21 |
10 |
R |
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
4/24/21 |
1/10/22 |
261 |
R |
Foot |
Ankle Sprain |
2 |
Time, more time and trying to keep it mobile as much as possible. |
|
view
|
4/13/21 |
4/21/21 |
8 |
R |
Hip/Pelvis |
Groin Pull |
2 |
After showing no improvements on day 3, I had Waverley massage from Adam Scammell on 15 Apr. Ver... |
|
view
|
3/21/21 |
3/23/21 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
1/26/21 |
1/31/21 |
5 |
L |
Lower Leg |
Achilles Tendonitis |
3 |
Sore after sleeping and rest. Better with exercise and anti-inflamatory drugs. |
|
view
|
12/25/20 |
1/16/21 |
22 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
11/22/20 |
12/25/20 |
33 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
10/30/20 |
11/18/20 |
19 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
3/17/20 |
4/19/20 |
33 |
R |
Upper Leg |
Hamstring Pain |
1 |
A little better each day. No speed work or hard running. |
|
view
|
11/23/19 |
11/25/19 |
2 |
|
Hip/Pelvis |
Groin Pull |
2 |
rest on Monday.
Was feeling better on Tuesday morning |
|
view
|
10/22/19 |
10/27/19 |
5 |
|
Sick |
Cold |
1 |
Hayfever allergy improved with Claratine |
|
view
|
10/20/19 |
11/27/19 |
38 |
R |
Torso |
Upper Back Pain |
1 |
just time |
|
view
|
10/8/19 |
11/20/19 |
43 |
R |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
9/21/19 |
10/4/19 |
13 |
|
Sick |
Other |
2 |
|
|
view
|
9/20/19 |
9/27/19 |
7 |
L |
Upper Leg |
Hamstring Pain |
2 |
Physio to release tightness and a 5 days rest from running before Oceania Champs. |
|
view
|
9/5/19 |
9/13/19 |
8 |
L |
Hip/Pelvis |
Hip Pain |
3 |
Physio Zoe Davies at Alphington Sports Exercise & Rehab.
Dry needling and a elbow massage for hi... |
|
view
|
4/15/19 |
4/19/19 |
4 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
Perhaps it was already a bit tender, but the pain seemed to be
caused by the stiff heel of my s... |
|
view
|
10/7/18 |
10/17/18 |
10 |
|
Sick |
Cold |
3 |
|
|
view
|
9/17/18 |
10/3/18 |
16 |
|
Sick |
Cold |
3 |
|
|
view
|
9/4/18 |
9/13/18 |
9 |
|
Head/Neck |
Impact wound / trauma |
2 |
|
|
view
|
9/1/18 |
10/9/18 |
38 |
L |
Foot |
Impact wound / trauma |
2 |
Rest. 5-6 weeks. |
|
view
|
9/1/18 |
10/1/18 |
30 |
|
Foot |
Fracture |
2 |
Probably a small fracture in my heel. It took about 5 weeks to run without pain. |
|
view
|
7/14/18 |
7/17/18 |
3 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Rest day on Monday seemed to help it settle down. Monday evening was feeling much better, and by ... |
|
view
|
4/3/18 |
4/21/18 |
18 |
L |
Upper Leg |
Other |
2 |
Tennis ball massage in sore spots in glutes, groin and hip areas. |
|
view
|
5/14/17 |
5/19/17 |
5 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
5/3/17 |
5/10/17 |
7 |
L |
Foot |
Other |
2 |
|
|
view
|
5/1/17 |
5/8/17 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
2/25/17 |
2/28/17 |
3 |
L |
Foot |
Other |
2 |
|
|
view
|
1/19/17 |
1/21/17 |
2 |
L |
Foot |
Other |
2 |
running and cycling seemed to help
very painful for the first 15 minutes but then improved
|
|
view
|
1/1/17 |
1/7/17 |
6 |
L |
Foot |
Other |
3 |
|
|
view
|
12/26/16 |
12/27/16 |
1 |
R |
Foot |
Other |
2 |
rest |
|
view
|
7/31/16 |
8/2/16 |
2 |
R |
Knee |
Hyperextension |
2 |
|
|
view
|
4/16/15 |
5/13/15 |
27 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
4/13/15 |
5/1/15 |
18 |
|
Sick |
Cold |
2 |
|
|
view
|
4/11/15 |
5/5/15 |
24 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
10/7/14 |
10/18/14 |
11 |
|
Head/Neck |
Impact wound / trauma |
2 |
|
|
view
|
7/6/14 |
7/13/14 |
7 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
10/12/13 |
11/14/13 |
33 |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
7/31/13 |
8/5/13 |
5 |
L |
Knee |
Impact wound / trauma |
1 |
|
|
view
|
7/9/13 |
7/27/13 |
18 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
5/19/13 |
5/22/13 |
3 |
R |
Arm |
Impact wound / trauma |
1 |
|
|
view
|
5/11/13 |
5/22/13 |
11 |
L |
Arm |
Impact wound / trauma |
2 |
|
|
view
|
3/31/13 |
4/4/13 |
4 |
L |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
7/22/12 |
11/15/12 |
116 |
R |
Knee |
Other |
4 |
Arthoscope in late August 2012.
No running until late September.
Build up training slowly with ... |
|
view
|
4/15/12 |
6/1/12 |
47 |
R |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
12/21/11 |
12/23/11 |
2 |
|
Other |
Diarrhea |
3 |
|
|
view
|
11/15/11 |
11/28/11 |
13 |
L |
Lower Leg |
Calf Strain |
1 |
3 days rest, ice and compression |
|
view
|
10/1/11 |
10/16/11 |
15 |
R |
Foot |
Impact wound / trauma |
1 |
ice
cushioning shoes where possible |
|
view
|
10/1/11 |
10/3/11 |
2 |
|
Other |
Diarrhea |
2 |
Caught bug from Sophie who was sick on Tuesday night. |
|
view
|
8/1/11 |
8/6/11 |
5 |
|
Other |
Diarrhea |
3 |
|
|
view
|
7/17/11 |
7/20/11 |
3 |
L |
Knee |
Other |
1 |
|
|
view
|
7/9/11 |
7/15/11 |
6 |
R |
Hip/Pelvis |
Groin Pull |
2 |
Miritis massage
|
|
view
|
6/19/11 |
6/22/11 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
5/1/11 |
4/17/12 |
352 |
R |
Foot |
Other |
1 |
|
|
view
|
4/18/10 |
4/20/10 |
2 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
4/2/10 |
4/4/10 |
2 |
|
Sick |
Other |
3 |
Improved after 24 hours, but still some affects 1 week later. |
|
view
|
11/6/09 |
11/8/09 |
2 |
|
Other |
Diarrhea |
3 |
2 days taking it easy and many trips to the bathroom |
|
view
|
9/6/09 |
9/26/09 |
20 |
L |
Lower Leg |
Calf Strain |
3 |
time
streching
strengthening |
|
view
|
5/18/09 |
9/6/09 |
111 |
L |
Hip/Pelvis |
Other |
3 |
|
|
view
|
2/21/09 |
5/8/09 |
76 |
R |
Upper Leg |
Hamstring Pain |
2 |
I got the results of my MRI last night.
It says that I do have oestitis pubis, and a small 8mm ... |
|
view
|
2/10/09 |
2/17/09 |
7 |
R |
Upper Leg |
Hamstring Pain |
2 |
rest and bike riding.
Gave the hamstring and core muscles time to settle down. |
|
view
|
2/3/09 |
2/5/09 |
2 |
L |
Hip/Pelvis |
Groin Pull |
2 |
Settled down after a day. |
|
view
|
1/5/09 |
1/7/09 |
2 |
|
Hip/Pelvis |
Groin Pull |
3 |
rest |
|
view
|
11/26/08 |
1/19/09 |
54 |
|
Sick |
Other |
3 |
Chest x-ray, followed by 2 courses of antibiotics which gradually took effect. |
|
view
|
11/10/08 |
11/12/08 |
2 |
|
Hip/Pelvis |
Other |
2 |
rest |
|
view
|
11/4/08 |
11/13/08 |
9 |
|
Sick |
Cold |
3 |
Nothing special |
|
view
|
10/20/08 |
10/24/08 |
4 |
|
Sick |
Cold |
1 |
Plenty of sleep |
|
view
|
8/14/08 |
10/14/08 |
61 |
|
Hip/Pelvis |
Other |
2 |
No runs over 45 minutes for a couple of weeks.
Physio worked on painful areas and rests for a fe... |
|
view
|
6/6/08 |
6/25/08 |
19 |
R |
Upper Leg |
Hamstring Pain |
3 |
A couple of weeks rest. Then slowly back into running. Pelvic and lower back stretches helped.
... |
|
view
|
6/1/08 |
6/25/08 |
24 |
R |
Foot |
Other |
1 |
a couple of weeks rest from running.
Not completely gone, but definately better. |
|
view
|
3/8/08 |
3/12/08 |
4 |
L |
Lower Leg |
Impact wound / trauma |
2 |
bruising healed on its own |
|
view
|
2/24/08 |
2/27/08 |
3 |
|
Sick |
Cold |
2 |
early to bed a couple of nights in a row, and a rest day from running. |
|
view
|
11/26/07 |
11/29/07 |
3 |
|
Knee |
Other |
1 |
rest, and some ice. |
|
view
|
11/13/07 |
11/20/07 |
7 |
|
Other |
Diarrhea |
3 |
a couple of easy days and eating and drinking whenever I can stomach anything |
|
view
|
10/26/07 |
10/30/07 |
4 |
|
Sick |
Cold |
3 |
No running for 4 days. Stayed at home for most of the weekend and tried to take it easy. |
|
view
|
10/7/07 |
10/11/07 |
4 |
|
Sick |
Cold |
0 |
Not a severe cold. Just time, sensible eating and resting fixed it. |
|
view
|
7/31/07 |
8/18/07 |
18 |
R |
Foot |
Other |
1 |
Rest day on Friday seemed to dilute any remaining pain. |
|
view
|
7/15/07 |
7/19/07 |
4 |
L |
Foot |
Other |
3 |
Just like magic - rest for about 2-3 days and it's fine again. |
|
view
|
6/18/07 |
7/22/07 |
34 |
|
Sick |
Cold |
2 |
Took longer than expected to recover. A week of no training and keeping out of the cold seemed t... |
|
view
|
4/22/07 |
4/26/07 |
4 |
|
Head/Neck |
Other |
2 |
Stingoes helped a little to sooth the irritations, but it still took about 5 days to forget about... |
|
view
|
4/15/07 |
4/19/07 |
4 |
L |
Foot |
Other |
2 |
Just seemed to get better after a couple of days.
Ice definately helped, and not too much walkin... |
|
view
|
4/8/07 |
4/14/07 |
6 |
R |
Foot |
Impact wound / trauma |
3 |
antibiotics x 2
tetanus
ice
elevation
ultrasound |
|
view
|
3/8/07 |
3/9/07 |
1 |
L |
Foot |
Other |
1 |
rest day, plenty of ice, swapped my work shoes for casual shoes on Friday too, which seemed to he... |
|
view
|
11/25/06 |
11/29/06 |
4 |
R |
Torso |
Other |
3 |
Nothing specific - just time for the 'infection' to recover. |
|
view
|
10/17/06 |
10/19/06 |
2 |
|
Sick |
Other |
3 |
Drank water and small amounts of dry food.
Better on the second day, and 100% on third. |
|
view
|
7/17/06 |
7/17/06 |
0 |
|
Other |
Diarrhea |
3 |
early to bed - lots of rest and no training |
|
view
|
7/3/06 |
7/12/06 |
9 |
|
Sick |
Flu |
3 |
lots of rest, no running for 7 days, plenty of sleep. Mum helped out by looking after the kids w... |
|
view
|
6/6/06 |
6/11/06 |
5 |
|
Sick |
Flu |
2 |
Rest, little training, panadol. |
