|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/31/17 |
1/4/18 |
4 |
|
Sick |
Other |
2 |
|
|
view
|
12/17/16 |
12/21/16 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
12/15/16 |
12/22/16 |
7 |
|
Lower Leg |
Calf Strain |
2 |
nerve flossing, spiky ball on glute |
|
view
|
12/6/16 |
12/13/16 |
7 |
|
Lower Leg |
Calf Strain |
3 |
Anti inflams, left glute ball rolling, nerve flossing, rib spirals. |
|
view
|
3/27/16 |
4/2/16 |
6 |
|
Foot |
Ankle Sprain |
3 |
Neural flossing and Cathy helped settle it down. Left with whole neural system on left side jiggl... |
|
view
|
2/7/15 |
2/22/15 |
15 |
|
Lower Leg |
Impact wound / trauma |
3 |
was both damage to joint below knee and scare-illiac joint. Physic said pelvis tilted which fixed... |
|
view
|
7/9/14 |
7/20/14 |
11 |
|
Sick |
Other |
3 |
virus and took a long while to reach final recovery. |
|
view
|
5/25/14 |
5/29/14 |
4 |
|
Foot |
Ankle Sprain |
2 |
weird. very painful when did it but recovered quickly. |
|
view
|
12/4/13 |
12/31/13 |
27 |
|
Hip/Pelvis |
Other |
3 |
glute strengthening exercises and anti-inflams got me through. |
|
view
|
6/22/13 |
7/30/13 |
38 |
|
Knee |
Patellar tendonitis |
3 |
everything is back related and often sitting related. suspect tight back pulling on quad which pu... |
|
view
|
11/11/12 |
11/14/12 |
3 |
|
Sick |
Other |
3 |
drink water when sick. |
|
view
|
7/20/12 |
7/28/12 |
8 |
|
Lower Leg |
Calf Strain |
3 |
stretches, starting with hip-jaw ones and two tennis balls on spine gets things right. Anti-infla... |
|
view
|
7/13/12 |
7/19/12 |
6 |
|
Sick |
Flu |
3 |
take the time to rest tiger. |
|
view
|
3/22/12 |
4/1/12 |
10 |
|
Lower Leg |
Calf Strain |
3 |
Correct posture particularly at work, with laptop and ipad usage. also anti inflams helped get on... |
|
view
|
1/8/12 |
2/5/12 |
28 |
|
Lower Leg |
Calf Strain |
2 |
two seperate problems - lower back/ joint whose name i forget and fatiguing calf fascia. 1st help... |
|
view
|
10/24/10 |
10/28/10 |
4 |
|
Sick |
Flu |
2 |
lots of rhinocort |
|
view
|
8/4/10 |
9/7/10 |
34 |
|
Sick |
Other |
3 |
debacle. no idea what caused it. maybe running too quickly when virus ending contributed to bronc... |
|
view
|
8/5/09 |
8/12/09 |
7 |
|
Sick |
Cold |
3 |
forgot to mark this as recovered until about 27 days later. |
|
view
|
4/24/09 |
5/4/09 |
10 |
|
Sick |
Other |
3 |
|
|
view
|
2/18/09 |
3/3/09 |
13 |
|
Sick |
Cold |
3 |
took a while to recover. have to eat and drink well to recover. |
|
view
|
12/3/08 |
12/6/08 |
3 |
|
Sick |
Flu |
3 |
no wisdom - just waited and sweated it out. |
|
view
|
5/15/08 |
5/20/08 |
5 |
|
Sick |
Other |
2 |
take drugs, vaccuum cat hair, avoid grasslands |
|
view
|
5/3/08 |
5/7/08 |
4 |
|
Sick |
Cold |
2 |
dont forget medication! |
|
view
|
12/29/07 |
1/6/08 |
8 |
|
Sick |
Cold |
3 |
need to keep taking hayfever meds when they are working. think cough caused by hayfever-induced s... |
|
view
|
11/23/07 |
12/1/07 |
8 |
|
Sick |
Cold |
3 |
do i get sick after holidays/time away? i.e. been away to Cairns. |
|
view
|
1/16/07 |
1/21/07 |
5 |
|
Sick |
Flu |
2 |
take it easy when getting sick |
|
view
|
12/31/06 |
1/16/07 |
16 |
|
Arm |
Impact wound / trauma |
3 |
slow recovery. |
|
view
|
12/17/06 |
12/22/06 |
5 |
|
Lower Leg |
Achilles Tendonitis |
3 |
seemed to get sore from stretching post run? |
|
view
|
9/5/06 |
9/15/06 |
10 |
|
Sick |
Flu |
3 |
probably didnt need to run when virus was starting. |
|
view
|
8/8/06 |
8/10/06 |
2 |
|
Lower Leg |
Calf Strain |
1 |
combination of achilles tightness and hip tightness causing my calf to tighten (including nerve p... |
|
view
|
7/20/06 |
7/24/06 |
4 |
|
Sick |
Other |
3 |
didnt drink much while sick and should have. had stomach ache afterwards. |
