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Attackpoint AR - performance and training tools for adventure athletes

Injuries: markg

start end days side area type severity resolution/wisdom
view 2/6/17 2/20/17 14 R Hip/Pelvis Other 3 Ice, then tennis ball massage, progressing to a deeper massage, progressively stretching.
view 1/29/16 5/2/19 1189 L Lower Leg Achilles Tendonitis 2
view 11/15/15 2/6/17 449 Hip/Pelvis Other 2 Flexibility seems key to avoiding this one: quads, glutes, hip and groin. Once properly sore stre...
view 6/13/15 6/17/15 4 Sick Cold 2
view 2/20/15 2/24/15 4 Head/Neck Neck Pain 3
view 11/3/14 2/20/15 109 L Lower Leg Achilles Tendonitis 2
view 2/16/14 3/12/14 24 R Upper Leg Hamstring Pain 1 Regular tennis ball, ice, stretching. Each progressing as it improved.
view 11/1/13 2/20/15 476 L Foot Other 2
view 10/27/13 11/27/13 31 L Foot Ankle Sprain 3
view 3/17/13 4/5/13 19 L Foot Ankle Sprain 2
view 1/26/13 2/6/13 11 R Lower Leg Calf Strain 2 Massage and stretching
view 1/9/12 9/10/12 245 L Lower Leg Achilles Tendonitis 3 Isometric calf-raises, 3 x 1min, increase the weight. Drink green tea. Strengthen calves.
view 10/7/11 1/18/12 103 L Knee Impact wound / trauma 2 Lots of time.
view 2/17/09 3/10/09 21 L Upper Leg Other 1
view 10/11/06 11/23/06 43 R Knee Iliotibial Band Syndrome 3 Glute/ITB stretch made a huge, instantaneous difference - place ankle of injured leg above knee o...
view 9/14/06 10/8/06 24 L Lower Leg Achilles Tendonitis 2 Physio administered electro, massage and acupuncture plus foam rolling and stretching. The final...

Training Log: markg