Injuries: SlowDownHill
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
1/22/15 |
2/25/15 |
34 |
L |
Knee |
Other |
2 |
Rest helped with gentle short and slower pace runs twice a week - stopped doing some exercises th... |
|
view
|
1/2/15 |
1/17/15 |
15 |
L |
Knee |
Other |
3 |
Not convinced it is cured but it has not re-occured again but then again I've not run 8 miles yet... |
|
view
|
9/22/14 |
12/20/14 |
89 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Lots of regular excercises - calf raises, squats and the likes. |
|
view
|
9/22/14 |
12/1/14 |
70 |
R |
Lower Leg |
Achilles Tendonitis |
1 |
Over training - 2 really hard sessions back to back twice in a short space of time - doh! |
Training Log: SlowDownHill
