|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/28/24 |
3/10/24 |
11 |
|
Sick |
Cold |
3 |
|
|
view
|
6/24/19 |
8/10/19 |
47 |
R |
Foot |
Ankle Sprain |
3 |
Never go running on a recovering ankle without some kind of support/protection, particular rooted... |
|
view
|
12/5/18 |
1/3/19 |
29 |
|
Sick |
Cold |
2 |
|
|
view
|
7/18/18 |
9/6/18 |
50 |
|
Foot |
Ankle Sprain |
2 |
Essentially fine now, but need to be doing balance bord and more uneven ground training to streng... |
|
view
|
12/10/14 |
1/13/15 |
34 |
|
Sick |
Flu |
3 |
|
|
view
|
7/4/14 |
7/29/14 |
25 |
R |
Foot |
Ankle Sprain |
3 |
This was a bad sprain. Helped to have it under compression almost continuously. Swimming was ok... |
|
view
|
4/20/14 |
5/10/14 |
20 |
|
Foot |
Ankle Sprain |
1 |
|
|
view
|
3/29/14 |
4/10/14 |
12 |
|
Sick |
Cold |
2 |
|
|
view
|
9/16/13 |
10/21/13 |
35 |
|
Sick |
Cold |
2 |
|
|
view
|
3/30/13 |
4/8/13 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
2/7/13 |
2/20/13 |
13 |
|
Sick |
Other |
2 |
|
|
view
|
7/27/12 |
9/7/12 |
42 |
R |
Foot |
Ankle Sprain |
1 |
|
|
view
|
3/9/12 |
3/15/12 |
6 |
|
Sick |
Flu |
2 |
|
|
view
|
10/9/11 |
10/31/11 |
22 |
|
Foot |
Ankle Sprain |
3 |
|
|
view
|
9/7/11 |
10/7/11 |
30 |
|
Sick |
Cold |
2 |
|
|
view
|
6/6/11 |
6/22/11 |
16 |
|
Foot |
Ankle Sprain |
2 |
Still wrapping when running on uneven, but otherwise it seems okay. Need to do balance board wor... |
|
view
|
9/21/10 |
9/30/10 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
7/8/10 |
8/18/10 |
41 |
|
Knee |
Impact wound / trauma |
3 |
Initial runs again while in Norway on Hurtigruten. Must remember to ice and stretch. Need to st... |
|
view
|
4/21/10 |
6/1/10 |
41 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Hasn't been hurting because I haven't been training. But reflection that did not hurt as much du... |
|
view
|
6/22/08 |
7/3/08 |
11 |
|
Sick |
Flu |
3 |
|
