|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/1/16 |
7/21/16 |
20 |
L |
Lower Leg |
Impact wound / trauma |
3 |
|
|
view
|
2/23/16 |
2/25/16 |
2 |
|
Other |
Diarrhea |
3 |
rest, fasting for 2+ days, prescriptions from Doctor |
|
view
|
1/19/16 |
1/21/16 |
2 |
|
Other |
Diarrhea |
3 |
Rest, pain medicine |
|
view
|
11/13/15 |
11/13/15 |
0 |
|
Sick |
Other |
3 |
After trying to sleep it off, finally took some Panadol in the evening. |
|
view
|
11/8/15 |
11/29/15 |
21 |
|
Other |
Other |
3 |
Saw Dr. and received some medication and ointment for treatment. Itchiness and irritation persist... |
|
view
|
10/25/15 |
11/15/15 |
21 |
L |
Arm |
Impact wound / trauma |
2 |
|
|
view
|
10/25/15 |
11/7/15 |
13 |
|
Head/Neck |
Concussion |
3 |
Rest, ice, drugs (pain killers and anti-inflammatory) |
|
view
|
9/23/15 |
9/26/15 |
3 |
|
Other |
Other |
3 |
|
|
view
|
7/17/15 |
8/6/15 |
20 |
R |
Foot |
Other |
2 |
First ice and ultrasound for top of foot. Then physio therapy working on the inflamed tendon at b... |
|
view
|
7/8/15 |
8/2/15 |
25 |
L |
Lower Leg |
Calf Strain |
2 |
Ice, deep heat massage, ultra-sound, plus stretching.
Running on softer ground and marshes in th... |
|
view
|
2/27/15 |
3/5/15 |
6 |
|
Sick |
Other |
3 |
|
|
view
|
1/10/14 |
1/24/14 |
14 |
|
Torso |
Lower Back Pain |
4 |
|
|
view
|
1/6/14 |
1/20/14 |
14 |
|
Sick |
Flu |
3 |
|
|
view
|
11/3/13 |
1/6/14 |
64 |
R |
Foot |
Ankle Sprain |
4 |
R.I.C.E. Plus 8 sessions of physical therapy with Elton.
Learned a new taping method to have bet... |
|
view
|
2/12/12 |
2/26/12 |
14 |
|
Sick |
Flu |
3 |
|
|
view
|
9/26/11 |
9/29/11 |
3 |
|
Sick |
Flu |
3 |
Glad to have caught it early on and treated it with proper drugs and rest. |
|
view
|
11/18/09 |
12/10/09 |
22 |
|
Sick |
Cold |
2 |
|
|
view
|
5/3/09 |
6/19/09 |
47 |
R |
Arm |
Impact wound / trauma |
3 |
|
|
view
|
2/28/09 |
3/23/09 |
23 |
R |
Arm |
Other |
2 |
Nothing special. Mostly just ice in the first week, then let time do the healing. |
|
view
|
2/14/09 |
2/20/09 |
6 |
|
Sick |
Flu |
3 |
DayQuil & NyQuil didn't do the trick other than making me drowsy. Luckily, a steady dose of Panad... |
|
view
|
11/2/08 |
5/3/09 |
182 |
L |
Knee |
Other |
2 |
A mixture of rest, physical therapy, and non-running exercises to let the knee heal and build up ... |
|
view
|
5/26/08 |
7/9/08 |
44 |
R |
Foot |
Ankle Sprain |
2 |
The typical R.I.C.E. treatment, and staying on pavement for the most part. |
|
view
|
4/26/08 |
7/9/08 |
74 |
L |
Foot |
Other |
3 |
Typical R.I.C.E. treatment, plus NSAID for a little while. Still haven't worn any extra arch supp... |
|
view
|
1/18/08 |
4/20/08 |
93 |
R |
Foot |
Ankle Sprain |
2 |
Not playing soccer seems to help quicken the recovery. The diagnosis is still unclear. The pain f... |
|
view
|
1/10/08 |
2/1/08 |
22 |
L |
Foot |
Other |
1 |
There hasn't been any pain post-run in the last week. More importantly, no discomfort felt after ... |
|
view
|
12/30/07 |
1/14/08 |
15 |
|
Sick |
Cold |
2 |
Still a little bit of a lingered cough, but generally the cold is gone. |
|
view
|
11/22/07 |
12/3/07 |
11 |
|
Sick |
Cold |
3 |
Lots of Vitamin-C, water, and several doses of NyQuil. |
|
view
|
11/4/07 |
11/22/07 |
18 |
|
Eye |
Foreign Body / Abrasion |
2 |
Bacitracin Oinment applied to the affected eye 4 times a day for ~2 week. No wearing of contact l... |
|
view
|
11/4/07 |
11/22/07 |
18 |
R |
Head/Neck |
Impact wound / trauma |
2 |
Neosprorin. Time. |
|
view
|
10/20/07 |
11/22/07 |
33 |
R |
Upper Leg |
Impact wound / trauma |
2 |
Nothing special for recovery, just plain old time. |
|
view
|
10/13/07 |
12/2/07 |
50 |
R |
Lower Leg |
Impact wound / trauma |
2 |
There's still a bump around the impact area, but it's no longer painful, so I'm calling it healed... |
|
view
|
5/18/07 |
6/14/07 |
27 |
L |
Foot |
Ankle Sprain |
2 |
The basic R.I.C.E. along with NSAID did the trick. Staying off longer and taping/bracing during r... |
|
view
|
11/11/06 |
12/9/06 |
28 |
R |
Foot |
Ankle Sprain |
2 |
Just the usual - R.I.C.E. along with NSAID. I'm calling it recovered because the swelling and sor... |
|
view
|
7/27/06 |
12/9/06 |
135 |
L |
Hip/Pelvis |
Groin Pull |
2 |
I'm also calling this recovered because there has been no apparent setbacks from hard racing in t... |
|
view
|
5/14/06 |
6/25/06 |
42 |
|
Lower Leg |
Shin Splints |
2 |
Lots of rest, ice, and non-running exercises (primarily biking). Also did some strengthening and ... |
|
view
|
5/11/06 |
5/24/06 |
13 |
|
Sick |
Cold |
3 |
|
|
view
|
2/19/06 |
4/3/06 |
43 |
L |
Knee |
Other |
3 |
Not really sure what caused it since I've never had any knee problems before. May have tweaked th... |
|
view
|
2/2/06 |
4/3/06 |
60 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Probably caused by over-training. Consistently running on one side of the road is another. Tight ... |
|
view
|
1/20/06 |
2/11/06 |
22 |
R |
Lower Leg |
Impact wound / trauma |
1 |
Ice. Chinese Zheng Gu Shui (Ulna Liquid) - yeah, a funny yet weird translation on their part. |
|
view
|
1/10/06 |
2/2/06 |
23 |
|
Lower Leg |
Shin Splints |
2 |
Rest and ice. Also did some strengthening exercise for the shin. The cause of pain is likely attr... |
