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Injuries: simmo

start end days side area type severity resolution/wisdom
view 8/16/18 9/10/18 25 Upper Leg Other 3
view 5/6/18 5/11/18 5 Head/Neck Impact wound / trauma 2
view 3/19/18 4/22/18 34 L Torso Other 3 Ran two courses at NavDash, didn't feel anything.
view 9/30/17 10/16/17 16 Knee Other 3
view 2/17/17 8/23/17 187 Other Other 4
view 10/5/16 10/25/16 20 Sick Cold 3
view 7/16/16 7/30/16 14 Lower Leg Calf Strain 3
view 3/27/16 9/30/16 187 Arm Other 4
view 3/27/16 4/22/16 26 Head/Neck Other 3 Stitches out, using silicone dressing daily for scarring, but still a big lump under the eye.
view 2/6/16 5/16/16 100 R Lower Leg Calf Strain 3 Strength training has worked to the extent that I can run H3 course, but won't try any training r...
view 12/4/15 5/1/16 149 R Arm Other 3 Still has scarring and stiffness, exacerbated by hand injury at Easter, but basically recovered.
view 11/7/15 12/20/15 43 Torso Lower Back Pain 3
view 10/4/15 5/31/16 240 R Shoulder Shoulder Pain 2
view 2/1/15 6/6/15 125 Knee Other 3
view 1/12/15 2/5/15 24 Head/Neck Other 2 Saw ENT specialist again 2 days ago. She stuck a mini camera in a tube up my nose, and declared a...
view 10/28/14 12/17/14 50 Lower Leg Calf Strain 3 Had physio next day, and again 2 days later. Apparently one of the calf muscles attaches under th...
view 8/11/14 3/17/15 218 Arm Other 2 Seems to have settled, but still some swelling visible.
view 6/28/14 8/26/14 59 Upper Leg Other 3 Rest, physio, gradually introducing exercise for the muscle while trying to strengthen everything...
view 4/11/14 6/21/14 71 Lower Leg Achilles Tendonitis 2 Usual remedy, rest, ice and Alfredson heel drops for several weeks. Would have gone to Duncan fo...
view 10/6/13 10/26/13 20 Torso Other 1 26/10 - didn't hurt at orienteering today, so must be a recovery!
view 8/10/13 9/5/13 26 R Lower Leg Calf Strain 3
view 4/10/13 3/17/15 706 R Head/Neck Neck Pain 3 Decided to add recovery, though will always be a problem.
view 1/13/13 1/29/13 16 Sick Cold 3
view 7/15/12 8/3/12 19 R Hip/Pelvis Impact wound / trauma 3 Only slight discomfort towards the end of a run or ride. Still a bit of a bruise at the top of th...
view 7/31/11 8/31/11 31 R Torso Fracture 3 Still sore on some efforts (eg uphill), but not preventing me from training harder now.
view 11/7/10 11/13/10 6 Hip/Pelvis Impact wound / trauma 3 Able to run, still get pain when sitting. Have now realised that upper arm also copped a hit and ...
view 11/2/10 11/6/10 4 Sick Cold 2
view 10/13/10 10/16/10 3 Other Diarrhea 3
view 3/4/10 3/20/10 16 Torso Lower Back Pain 3
view 1/25/10 2/9/10 15 Sick Cold 2
view 1/12/10 3/31/10 78 L Lower Leg Achilles Tendonitis 3 Still have injury, severity has decreased enough to enable running thanks to Alfedson's exercise ...
view 11/12/09 1/31/10 80 Arm Other 2
view 9/9/09 9/14/09 5 Foot Other 2
view 6/6/09 6/18/09 12 Foot Ankle Sprain 2 Still occasional twinge on a sudden movement, but no discomfort while running.
view 2/28/09 4/2/09 33 L Torso Other 2 Taking voltaren allowed me to run pain-free, and as the doc said, it eventually cleared up within...
view 1/6/09 1/28/09 22 R Lower Leg Calf Strain 3

Training Log: simmo