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Attackpoint AR - performance and training tools for adventure athletes

Injuries: o-iain

start end days side area type severity resolution/wisdom
view 6/25/13 12/22/13 180 L Foot Plantar Fasciitis 2 not overusing it, some exercises, but mostly waiting.
view 5/20/13 5/29/13 9 Sick Cold 1
view 5/9/13 6/16/13 38 R Lower Leg Calf Strain 2 rest, rest, rest
view 5/4/13 5/9/13 5 R Lower Leg Calf Strain 2 hoping it's better - will stretch calfs better before running ...
view 4/15/13 6/16/13 62 L Knee Other 1 going to say it's better - but knees still hurt when warming up and after the event. will contin...
view 4/1/13 6/8/13 68 R Knee Other 1

Training Log: o-iain