|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
5/7/16 |
5/30/16 |
23 |
L |
Lower Leg |
Calf Strain |
3 |
Lots of core/balance work to help ankle and in turn protect the calf - more warmup and stretching... |
|
view
|
10/5/13 |
10/19/13 |
14 |
L |
Hip/Pelvis |
Hip Pain |
3 |
Rest and lots of it - probably still tender and causing some knots/issues but considering I did 5... |
|
view
|
8/1/13 |
8/6/13 |
5 |
|
Sick |
Other |
2 |
Hydration worked - just needed to be more aggressive with it - also should have pushed for more ... |
|
view
|
7/24/13 |
8/2/13 |
9 |
R |
Lower Leg |
Calf Strain |
3 |
Lots of stretching - more rest would have been good - should have missed leg session on original ... |
|
view
|
1/24/10 |
11/4/10 |
284 |
L |
Knee |
Ligament tear |
4 |
Over flexibility and pushing the boundaries...
Ongoing work needed to rebuild hambstring and ITB |
