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Attackpoint AR - performance and training tools for adventure athletes

Injuries: cramptonite

start end days side area type severity resolution/wisdom
view 11/12/13 2/28/14 108 L Arm Other 1 After another 2 weeks of splinting still 5 degree off. About as good as it's going to get now.
view 10/4/13 11/9/13 36 R Shoulder Rotator Cuff injury 3 Lots of mobility work with lacrosse ball. YTW exercises
view 5/23/13 6/6/13 14 L Foot Ankle Sprain 3 After 1 wk with no running sprain is gone. Sprints a few days ago flaring up PF a bit but today'...

Training Log: cramptonite