|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/28/24 |
3/7/24 |
8 |
|
Sick |
Cold |
2 |
Headcold disappeared very quickly. Surprising but I'll take it. |
|
view
|
2/11/24 |
2/16/24 |
5 |
|
Sick |
Cold |
1 |
Head cold, came to naught, handy that |
|
view
|
12/18/23 |
1/5/24 |
18 |
|
Sick |
Cold |
1 |
|
|
view
|
10/14/23 |
|
187+ |
L |
Foot |
Stress Fracture |
4 |
|
|
view
|
9/13/23 |
9/26/23 |
13 |
L |
Lower Leg |
Calf Strain |
3 |
Calf strain at start of run in minimalist shoes. Seems to have resolved quickly. Hope it stays re... |
|
view
|
6/29/23 |
7/10/23 |
11 |
|
Sick |
Other |
1 |
FINE I'll record this then. Backdating to the start of intermittent cough ("sitting on my chest")... |
|
view
|
6/21/23 |
6/27/23 |
6 |
|
Sick |
Other |
2 |
Sudden onset vomiting after work, segueing into impressive lethargy for several days. Think okay ... |
|
view
|
5/29/23 |
6/10/23 |
12 |
|
Sick |
Cold |
1 |
Woke up Monday morning with a scratchy throat, and looks like my tonsils are pretty angry. Basica... |
|
view
|
3/16/23 |
4/5/23 |
20 |
|
Sick |
Cold |
1 |
Head cold, which remained as such, settling into some sort of sinusitis after a while. paulp's d... |
|
view
|
1/31/23 |
2/3/23 |
3 |
|
Sick |
Cold |
1 |
Cold (sore throat, low energy) that pure VANISHED 2 days later. Brilliant. |
|
view
|
1/7/23 |
2/7/23 |
31 |
|
Foot |
Other |
3 |
R Peroneal Tendinopathy |
|
view
|
12/13/22 |
1/2/23 |
20 |
|
Sick |
Cold |
1 |
Scratchy throat, now very snottery, took a long time to settle (seemed like it became a sinusitis... |
|
view
|
9/21/22 |
10/1/22 |
10 |
|
Sick |
COVID |
2 |
I seem to have been very fortunate to get this much milder than Davy. Red line disappeared yester... |
|
view
|
7/22/22 |
8/26/22 |
35 |
|
Sick |
Other |
1 |
Laryngitis AGAIN |
|
view
|
5/22/22 |
5/31/22 |
9 |
|
Sick |
Cold |
1 |
Rest rest rest |
|
view
|
1/27/22 |
2/8/22 |
12 |
|
Sick |
Other |
2 |
Laryngitis...... |
|
view
|
12/18/21 |
12/29/21 |
11 |
|
Sick |
Cold |
3 |
Realistically it was recovered before then. But honestly taking a day out of life / in bed when a... |
|
view
|
10/28/21 |
11/16/21 |
19 |
|
Sick |
Cold |
1 |
Rest, sleep, keep moving, don't talk much, vitamin C and echinacea = the way to do it. |
|
view
|
1/7/20 |
1/16/20 |
9 |
|
Sick |
Cold |
1 |
Went into hibernation, with my vit C & echinacea, and it cleared. Happy days. |
|
view
|
7/1/19 |
10/6/19 |
97 |
|
Sick |
Cold |
1 |
|
|
view
|
5/13/19 |
5/26/19 |
13 |
|
Sick |
Cold |
1 |
Never really got into much of a runny nose, just occasional sore throat and ganky in the mornings... |
|
view
|
2/14/19 |
2/24/19 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
1/3/19 |
1/8/19 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
5/7/18 |
6/1/18 |
25 |
R |
Knee |
Other |
2 |
Rest! Also a bit of taping but tbh I ran 2 days of the Shamrock without tape and it was fine. |
|
view
|
2/27/18 |
3/16/18 |
17 |
|
Sick |
Cold |
3 |
What helped recovery? Waiting. And sleeping. |
|
view
|
2/16/18 |
2/19/18 |
3 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Oh it wasn’t BARF session, it was 4 runs in 2 days the weekend prior. Duh. Not running through pa... |
|
view
|
12/31/17 |
1/26/18 |
26 |
|
Sick |
Cold |
1 |
Lasted for aaaaages just producing lots of gank but feeling systemically fine. Rested it out. |
|
view
|
4/25/17 |
5/4/17 |
9 |
|
Sick |
Cold |
1 |
Stopped running completely, and never got a cough |
|
view
|
12/22/16 |
1/4/17 |
13 |
|
Sick |
Cold |
1 |
Completely rested through it, and apart from a small amount of wheeziness & coughing I think it s... |
|
view
|
11/29/16 |
12/5/16 |
6 |
|
Sick |
Cold |
1 |
Stop training hard to give body a chance to recover |
|
view
|
2/2/16 |
2/13/16 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
9/23/15 |
10/7/15 |
14 |
|
Sick |
Other |
1 |
Scratchy sore throat but happily never became a full-on cold. Work colleague caused it! Clearly... |
|
view
|
12/23/14 |
1/5/15 |
13 |
|
Sick |
Other |
3 |
|
|
view
|
11/19/14 |
11/24/14 |
5 |
|
Sick |
Cold |
1 |
Very mild. I think resting helped. |
|
view
|
10/4/14 |
11/12/14 |
39 |
|
Knee |
Other |
1 |
Physio (strengthening glutes without stressing knee. Rest. Ice. |
|
view
|
9/21/14 |
9/28/14 |
7 |
|
Sick |
Cold |
2 |
|
|
view
|
9/6/14 |
11/1/14 |
56 |
L |
Lower Leg |
Calf Strain |
1 |
Early physio and rest and ice. Don't run on tight / painful calf muscles! |
|
view
|
10/10/13 |
12/10/13 |
61 |
L |
Lower Leg |
Calf Strain |
1 |
Physio. Religiously not half-heartedly. Be strong! |
