|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/2/24 |
|
21+ |
L |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
7/30/23 |
|
268+ |
|
Hip/Pelvis |
Hip Pain |
2 |
|
|
view
|
1/24/22 |
|
820+ |
R |
Lower Leg |
Stress Fracture |
3 |
|
|
view
|
2/23/21 |
5/16/21 |
82 |
L |
Lower Leg |
Achilles Tendonitis |
2 |
|
|
view
|
7/21/20 |
7/21/20 |
0 |
|
Sick |
Other |
3 |
|
|
view
|
5/1/20 |
11/21/21 |
569 |
R |
Hip/Pelvis |
Hip Pain |
2 |
|
|
view
|
3/12/20 |
3/20/20 |
8 |
|
Sick |
Flu |
1 |
|
|
view
|
5/26/19 |
6/8/19 |
13 |
L |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
10/13/18 |
10/13/18 |
0 |
|
Sick |
Other |
3 |
|
|
view
|
11/7/17 |
12/4/17 |
27 |
R |
Knee |
Other |
2 |
Rest and 1 legged squats |
|
view
|
4/21/17 |
6/3/17 |
43 |
L |
Lower Leg |
Calf Strain |
2 |
Get a sports massage as it may just be tight. Foam roller as well but all over not just one side |
|
view
|
3/25/17 |
3/31/17 |
6 |
L |
Lower Leg |
Calf Strain |
2 |
Rest, exercises, cross training |
|
view
|
3/12/17 |
3/16/17 |
4 |
R |
Foot |
Plantar Fasciitis |
1 |
let it settle. get a massage ball |
|
view
|
3/7/17 |
3/11/17 |
4 |
R |
Knee |
Other |
1 |
Rest. Probably caused by too much road running after a heavy week |
|
view
|
10/11/16 |
10/19/16 |
8 |
L |
Shoulder |
Shoulder Pain |
1 |
Caused by sitting awkwardly. Massage helped recovery using a tennis ball |
|
view
|
5/31/16 |
5/31/16 |
0 |
|
Sick |
Other |
3 |
|
|
view
|
4/30/16 |
12/31/16 |
245 |
R |
Hip/Pelvis |
Hip Pain |
3 |
Weighted lunges / squats / hopping |
|
view
|
2/5/16 |
2/6/16 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
1/26/16 |
2/5/16 |
10 |
L |
Lower Leg |
Calf Strain |
1 |
Exercises and rest. Don't do a full Intervals session on the first week back after injury |
|
view
|
12/26/15 |
1/11/16 |
16 |
L |
Lower Leg |
Calf Strain |
2 |
Rest + exercises |
|
view
|
9/14/15 |
9/15/15 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
5/17/15 |
6/7/15 |
21 |
L |
Lower Leg |
Calf Strain |
2 |
calf exercises and rest. try progressively working up after a weeks rest |
|
view
|
10/25/14 |
11/2/14 |
8 |
|
Torso |
Other |
2 |
rest |
|
view
|
3/26/14 |
6/13/14 |
79 |
L |
Lower Leg |
Calf Strain |
3 |
|
|
view
|
7/15/13 |
7/28/13 |
13 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
My shoes being too small caused massive blisters and inflamed the sheath but not the tendon. Afte... |
|
view
|
1/21/13 |
1/24/13 |
3 |
R |
Shoulder |
Other |
1 |
|
|
view
|
12/5/12 |
12/7/12 |
2 |
R |
Hip/Pelvis |
Hip Pain |
1 |
|
