Injuries: TheFlan
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 5/14/14 | 5/19/14 | 5 | R | Foot | Plantar Fasciitis | 3 | rest for 5 days |
| view | 11/6/13 | 1/1/14 | 56 | L | Knee | Iliotibial Band Syndrome | 2 | S&S |
| view | 9/27/13 | 10/1/13 | 4 | R | Lower Leg | Achilles Tendonitis | 2 | rest |
| view | 9/1/13 | 1/1/14 | 122 | R | Hip/Pelvis | Hip Pain | 1 | S&C |
| view | 6/23/13 | 7/1/13 | 8 | Foot | Blisters | 3 | ||
| view | 5/18/13 | 6/1/13 | 14 | R | Lower Leg | Calf Strain | 2 | |
| view | 4/2/13 | 4/5/13 | 3 | L | Upper Leg | Other | 2 | .. rest and physical therapy |
| view | 3/26/13 | 4/9/13 | 14 | L | Upper Leg | Hamstring Pain | 2 | Rest - need to stretch more |
| view | 11/10/12 | 11/14/12 | 4 | Lower Leg | Calf Strain | 3 | rest and a light 4k jog on grass 3 days in | |
| view | 9/25/12 | 10/1/12 | 6 | R | Foot | Other | 2 | 3-4days running rest |
| view | 5/14/12 | 5/16/12 | 2 | R | Lower Leg | Calf Strain | 2 | rest |
| view | 4/2/12 | 4/5/12 | 3 | L | Knee | Other | 1 | |
| view | 2/20/12 | 2/25/12 | 5 | L | Upper Leg | Other | 2 | Got it from hard run downhill on fireroad in Combaun Wood to Temple hill. Need to work more on co... |
| view | 2/16/12 | 2/18/12 | 2 | L | Foot | Other | 2 | Rest and icing and loose shoe laces helped |