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Injuries: Heather O

start end days side area type severity resolution/wisdom
view 4/30/19 5/10/19 10 Sick Cold 3
view 11/20/18 11/26/18 6 Sick Cold 3
view 9/26/18 1/27/19 123 R Hip/Pelvis Other 1 Felt good after two consecutive runs this weekend. Total 36 km and decent pace. Let that be a les...
view 8/12/18 8/18/18 6 Sick Cold 1
view 11/24/17 12/8/17 14 Sick Cold 1
view 10/2/17 10/16/17 14 Sick Cold 2
view 7/16/17 10/11/17 87 R Arm Fracture 3 By mid October had almost full range of movement and very little discomfort during yoga, weights,...
view 11/20/16 12/21/16 31 Sick Cold 2
view 7/7/16 7/13/16 6 Sick Cold 1
view 6/5/16 6/1/17 361 R Shoulder Shoulder Pain 2 Got through Dragon's Back without redoing the same injury (less heavy lifting) and it isn't bothe...
view 3/6/16 4/22/16 47 Knee Patellar tendonitis 2
view 12/6/15 12/18/15 12 Sick Cold 1
view 8/16/15 8/22/15 6 Sick Cold 1
view 4/11/15 4/21/15 10 Sick Cold 2
view 2/28/15 3/30/15 30 L Knee Iliotibial Band Syndrome 2 Rest, massage, slower running without aggravation, stretching and exercises to strengthen glutes ...
view 1/10/15 1/22/15 12 Sick Cold 1
view 12/22/14 12/27/14 5 Sick Cold 1
view 8/7/14 8/12/14 5 Sick Cold 2
view 2/11/14 3/5/14 22 Sick Cold 2
view 12/27/13 1/23/14 27 Other Other 3 I think it was a case of low blood pressure, warm bedroom, slightly dehydrated (after long run) a...
view 10/27/13 12/26/13 60 L Knee Other 2 Took two months but gradually improved with two massages and shorter runs. Probably should have s...
view 5/14/13 6/25/13 42 Lower Leg Achilles Tendonitis 2 Not sure if this was achilles tendonitis - the soreness was either side of the achilles. Resting ...
view 3/6/13 3/28/13 22 Sick Cold 1 Cough pretty much gone now. Training and climbing holiday may have prolonged it but at least it d...
view 1/15/13 1/22/13 7 Torso Upper Back Pain 1 Overtraining I guess. Rest and yoga did the trick.
view 9/25/12 9/29/12 4 Sick Cold 1
view 7/13/12 7/21/12 8 Sick Cold 1
view 4/19/12 6/12/12 54 R Foot Impact wound / trauma 2 Did as Steve suggested but mysteriously no further pain or discomfort when I started running agai...
view 2/7/12 3/7/12 29 R Foot Impact wound / trauma 2 Pretty much a whole month off running seems to have done the trick. Still not sure what it was.
view 1/2/12 12/1/12 334 R Other Other 2 Just noticed that I left this injury open but after four weeks of sport climbing it has given me ...
view 12/24/11 1/4/12 11 Sick Cold 2

Training Log: Heather O