Discussion: Cheers for the pacing

My splits show I was only really poor on 1 x rep......

No worries. I used to pace races to within a few 10ths of a second for 400m so I'm not too shabby.
I did tell you to bury yourself on the last 5 min rep so that might explain the dip in form? You made up for it on the 1's though.

Well I felt like I buried myself on the final 5 min, but the pace was similar to the 4th rep.... and for the 1's not sure what happens, i just felt like I got really good form mat the start and just lost it when Ed caught me up but was pleased with it while I held it